Stretching Methods

There are many different types of stretching, and each have their specific purpose and benefits. You also need to choose the stretches that are relevant to your sport and activity. Static, passive or active methods produce far fewer instances of muscle soreness, injury and damage to connective tissues than dynamic or ballistic methods.

Static methods are also advantageous as they are simple to carry out and may be conducted virtually anywhere. For maximum gains in flexibility in the shortest possible time the PNF technique is the most appropriate. Where the technique requires ballistic movement then ballistic stretches may be also appropriate.

stretching in the gym stretching in the gym

The general classification of the different types of stretching are below. Follow the links for more information about each method.


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The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences from any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

Prevent sporting injuries by performing a warm-up before each fitness session, which should include some stretching.

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