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Back Extension Stretch

back extension stretchMuscles Stretched: abdominals, front neck


  1. Start by laying on your front, with your hands close to your chest, fingers pointing forwards.
  2. Exhale, pushing yourself up with your arms while keeping both feet firmly on the floor and your hips down.
  3. Look up toward the ceiling. You should feel the stretch in front of your neck too.

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The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences of any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

There are many Sporting Injuries to know about, some Specific to Certain Sports. There's information about Injury Tretament, but Prevention is better, including by performing a Warm-Pp before each fitness session, which should include some Stretching.

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