Back Cat Stretch

Back stretch like a catMuscles Stretched: erector spinae, external oblique

Description

  1. Adopt a position on your hands and knees, with your back flat. Point your fingers forward and your toes behind.
  2. Drop your head downward, pushing your shoulder blades upward and outward as you elevate your upper back.
  3. Relax, then repeat several times.


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Disclaimer

The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences of any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

Prevent sporting injuries by performing a warm-up before each fitness session, which should include some stretching.

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