Topend Sports Logo

Shoulder Flexion Stretch

Shoulder Extension StretchMuscles Stretched: pecs, trapezius, latissimus dorsi, teres major


  1. Hold onto a bar or wooden handle with hands shoulder width apart (optional).
  2. Reach overhead with both arms, gently pushing the arms back behind the body.
  3. Hold the stretch.
  4. Relax then repeat.


Related Pages

Related Products

send us a comment Any comments, suggestions, or corrections? Please let us know.


The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences of any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

There are many Sporting Injuries to know about, some Specific to Certain Sports. There's information about Injury Tretament, but Prevention is better, including by performing a Warm-Pp before each fitness session, which should include some Stretching.

 → How to Cite