Shoulder Flexion Stretch

Shoulder Extension StretchMuscles Stretched: pecs, trapezius, latissimus dorsi, teres major


  1. Hold onto a bar or wooden handle with hands shoulder width apart (optional).
  2. Reach overhead with both arms, gently pushing the arms back behind the body.
  3. Hold the stretch.
  4. Relax then repeat.


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The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences from any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.