Shoulder Flexion Stretch

Shoulder Extension StretchMuscles Stretched: pecs, trapezius, latissimus dorsi, teres major

Description

  1. Hold onto a bar or wooden handle with hands shoulder width apart (optional).
  2. Reach overhead with both arms, gently pushing the arms back behind the body.
  3. Hold the stretch.
  4. Relax then repeat.

Notes



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Disclaimer

The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences of any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

Prevent sporting injuries by performing a warm-up before each fitness session, which should include some stretching.

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