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Wrist Flexion Stretch

Wrist Flexion StretchMuscles Stretched: forearm extensors


  1. Hold out your arm with the palm facing down.
  2. Drop the fingers and palm at the wrist.
  3. Grab your fingers with the other hand and pull them towards the body.
  4. Hold the stretch.
  5. Repeat for the other hand.

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The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences of any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

Prevent sporting injuries before treatment is required by performing a warm-up before each fitness session, which should include some stretching.

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