Wrist Flexion Stretch

Wrist Flexion StretchMuscles Stretched: forearm extensors

Description

  1. Hold out your arm with the palm facing down.
  2. Drop the fingers and palm at the wrist.
  3. Grab your fingers with the other hand and pull them towards the body.
  4. Hold the stretch.
  5. Repeat for the other hand.

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Disclaimer

The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences from any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

Prevent sporting injuries by performing a warm-up before each fitness session, which should include some stretching.

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