Front & Back Neck Stretch

Neck Stretch forwards and backMuscles Stretched: front and back of neck

Description

  1. Stand or sit comfortably
  2. Gently tilt the head to the forward, creating a stretch in the back of the neck.
  3. Gently tilt the head back, creating a stretch in the front of the neck.

Notes

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Disclaimer

The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences from any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

Prevent sporting injuries by performing a warm-up before each fitness session, which should include some stretching.

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