Basic Stretching Protocol

Stretching exercises are used in injury prevention, injury rehabilitation, preparation (warm up) for exercise, and for recovery after exercise. The specific exercises and method of stretching used will differ for each of these applications.

Here are some points to follow for any stretching session.

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Disclaimer

The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences from any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

Prevent sporting injuries by performing a warm-up before each fitness session, which should include some stretching.

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