Forward Lunge Stretch

forward lunge stretchMuscles Stretched: Hips, groin and thighs (hip flexors).

Description

  1. Position yourself with one leg forward and resting on the knee of the back leg
  2. Be sure that the front ankle is directly under the knee and that the trailing leg is straight out behind you.
  3. You may use your hands on the ground to steady the body
  4. Gently lower the hips downward & forwards and hold that position
  5. Repeat on the other side.

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Disclaimer

The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences from any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

Prevent sporting injuries by performing a warm-up before each fitness session, which should include some stretching.

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