Side Trunk Stretch

Side Trunk StretchMuscles Stretched: erector spinae, side abdominals


  1. Begin with feet slightly apart, and arm pointing overhead, held by the opposite hand.
  2. Keeping your hips stable, bend your torso so that the stretch is felt along your side.
  3. Hold the stretch.
  4. Repeat for the other side.


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Medicine Extra

Prevent sporting injuries by performing a warm-up before each fitness session, which should include some stretching.

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