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Side Trunk Stretch

Side Trunk StretchMuscles Stretched: erector spinae, side abdominals


  1. Begin with feet slightly apart, and arm pointing overhead, held by the opposite hand.
  2. Keeping your hips stable, bend your torso so that the stretch is felt along your side.
  3. Hold the stretch.
  4. Repeat for the other side.

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The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences of any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

There are many Sporting Injuries to know about, some Specific to Certain Sports. There's information about Injury Tretament, but Prevention is better, including by performing a Warm-Pp before each fitness session, which should include some Stretching.

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