Spinal Twist

Spinal Twist stretchArea Stretched: lower back


  1. Lay flat on your back with your arms outstretched.
  2. Lift one leg up and across the body, bringing the knee up to the level of the hips.
  3. Keep your shoulders flat on the ground and the other leg straight.
  4. Hold the stretch.
  5. Repeat for the other side.

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The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences of any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

Prevent sporting injuries by performing a warm-up before each fitness session, which should include some stretching.

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