Home Exercise List

Here is a list of simple exercises that you can do at home and links to more detailed descriptions of how to perform these drills at home using minimal equipment that you can find around the house. See more information about home fitness, the body weight only exercise list and the complete training exercise list.

Upper Body
Home Dips
Chair Dips
push-up exercise
Push-ups
Bent over rows
Bent Over Row
Chin ups
Chin ups
Side Lateral Raise
Lateral Raises
 
Core Exercises
Home Sit Ups
Sit Ups
Side Bridge
Side Bridge
Dead Lift with a bucket
Dead Lift
Lower Body
Home Bucket Squat Exercise
Bucket Squats
Wall Squat Exercise
Wall Squat
single leg squat Single-Leg Squat
Lunges
Lunges
Step Ups
Step ups
 


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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretching before any workout.

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