To supplement the descriptions of the fitness tests, here is vision of people actually performing the tests. These videos have mostly been found on youtube, so the accuracy of technique, information provided and the quality of the video are not always up to standard. They are just provided as an additional source of information.
The Fitness Test Videos have been put into the following categories:
- Aerobic – including beep and other shuttle runs, step tests and VO2max
- Agility
- Anaerobic
- Health
- Muscle Endurance – including push up and sit ups
- Power – including vertical jump and standing long jump
- Reaction Time
- Speed
- Strength – including bench press and grip strength
Here is the complete list of the Fitness Testing videos:
- Vertical Jump Instruction Video
- Northwest Suburban Baseball Tournament 60-Yard Dash
- Large Group Performing Shuttle Run Test
- Soccer FIT Interval Test
- Harvard Step Test Demonstration
- SPARQ Soccer Yo-Yo Test
- Test Your Hearing
- Chin ups at the Police Force Assessment
- Quadriplegic performing a VO2max fitness test
- Fastest Man in Footy – Australian footballers race each other
- Bosco Vertical Jump Test
- 40 Yard Dash for Recruits
- Good Form Chinups
- Polar BodyAge and OwnIndex Fitness Testing System
- P90x Home Fit Test
- Kayak Ergometer VO2 max Fitness Test
- One Minute Curl Up Test of Core Strength
- Pro Agility Drill Fitness Test
- Spanish Forces Fitness Testing Protocol
- SPARQ Boxing Fitness Tests
- Solo Beep Test Run
- SPARQ Soccer Sprint Test
- Yo-Yo Endurance Test (part 1)
- How Not To Do A Sit Up
- Myotest Counter Movement and Squat Jump
- Vertical Jump using the Myotest Apparatus
- Intermittent Recovery Yo-Yo Test by Itapirense
- Canadian Forces Fitness Test
- Demonstration of Skinfold Sites
- SPARQ Soccer Treadmill Test
- Excellent Illinois Drill Performance
- Soccer Testing with OptoJump
- Cricket Australia Fitness Testing
- How Not to Perform a Sit and Reach Test
- Home Agility Test
- VO2max Test With Bikes On Rollers
- Sit and Reach Test Demonstration
- One Minute Sit Up Fitness Test
- Experimental Beep Test
- SPARQ Yo-Yo Test
- Chile soccer players performing the Yo-Yo Test
- Backyard Illinois Agility Test
- NHL Combine Testing 2007 – Part 1
- Myotest Bench Press Protocol
- Jackson and Pollock Skinfold Calculations
- FitnessGram Backsaver Sit and Reach Test
- Impresive Vertical Jump using a Timing Mat
- Reaction Time Test at the Washington Smithsonian Institute
- New York Police Physical Test
- How To Make Your Own Dynamometer
- Fitness Testing by Athletic Standard
- Complete Beep Test
- 3 Cone Agility Fitness Test
- Wingate Leg Power Assessment by Next Testing
- Description of the Star Excursion Balance Test (SEBT)
- Complete Push-Up Test with Fist
- Powerball Kneeling Overhead Toss
- OptoJump Next Promo Video
- 3-Cone Shuttle Drill Evaluation Test
- Yo-Yo Test for Swimmers
- The Longest Throw at the 1998 Quarterback Challenge
- Exercise Hand Dynamometer Grip Strength Meter
- 30-15 Intermittent Test With Hockey Players
- Bruce Protocol Stress Test demonstration
- Tom Brady's NFL Combine Lowlights
- Young Beep Test
- Training for the Spanish Police Agility Test
- Tella Jump at NFL Europe Combine
- A Test for Foot Speed
- 505 Agility Test Example
- Standing Long Jump Test of Lower Body Strength and Power
- Vertical Jump Assessment for Recruits
- A Colorful Reaction Time Test
- How To Perform The Combine 20-Yard Shuttle
- Push Up Test Description
- Vertical Jump Assessment by Next Testing
- Cycle Ergometer VO2 max test
- Reaction Time Testing with a Champion AFL Player
- Beep Test Turning Technique
- Bench Press Strength Test
- Combine 60-Yard Long Shuttle
- Lower and Mid Body Skinfold Landmarks
- Standing Broad Jump During An Athletic Combine
- Yo-Yo Endurance Test (part 2)
- 40 Yard Sprint in 4.44 seconds
- Reggie Bush 40 Yard Dash
- Treadmill VO2max Aerobic Fitness Test by Joseph
- SPARQ Soccer Agility Test
- Powerball Kneeling Overhead Throwing Test
- Modified Bruce Protocol Demonstration
- 60 Yard Sprint Test
- Vertical Jump Against a Wall
- Balsom Agility Test Example
- Bleep Test Final Stages
- The Beep Test Explained
- Description of the Hand Grip Strength Test
- Range of Chin Up Styles
- Vertical Jump Testing with Run-Up
- AFL now recruiting from the US
- Do Anaheim Ducks Sweat?