To supplement the descriptions of the fitness tests, here is vision of people actually performing the tests. These videos have mostly been found on youtube, so the accuracy of technique, information provided and the quality of the video are not always up to standard. They are just provided as an additional source of information.
The Fitness Test Videos have been put into the following categories:
- Aerobic – including beep and other shuttle runs, step tests and VO2max
- Agility
- Anaerobic
- Health
- Muscle Endurance – including push up and sit ups
- Power – including vertical jump and standing long jump
- Reaction Time
- Speed
- Strength – including bench press and grip strength
Here is the complete list of the Fitness Testing videos:
- Exercise Hand Dynamometer Grip Strength Meter
- Powerball Kneeling Overhead Throwing Test
- Vertical Jump Assessment by Next Testing
- Multistage Hurdle Jump Test Demonstration
- Soccer FIT Interval Test
- Complete Push-Up Test with Fist
- 40 Yard Dash for Recruits
- 3-Cone Shuttle Drill Evaluation Test
- Smedley's Handgrip Dynamometer
- SPARQ Boxing Fitness Tests
- Beep Test Turning Technique
- Intermittent Recovery Yo-Yo Test by Itapirense
- 40 Inch Vertical Jump by Frank Yang
- How Not To Do A Sit Up
- 3 Cone Agility Fitness Test
- The Longest Throw at the 1998 Quarterback Challenge
- Rugby League (UK) Fastest Man in 2012
- Canadian Forces Fitness Test
- A Test for Foot Speed
- Demonstration of Skinfold Sites
- SPARQ Soccer Leg Power Test
- Spanish Forces Fitness Testing Protocol
- VO2max Test With Bikes On Rollers
- One Minute Curl Up Test of Core Strength
- Yo-Yo Endurance Test (part 1)
- Shuttle Agility Fitness Test
- 30-15 Intermittent Fitness Test
- Yo-Yo Aerobic Fitness Test for Soccer
- Northwest Suburban Baseball Tournament 60-Yard Dash
- 30-15 Intermittent Fitness Test with Cardiorespiratory Measures
- Balsom Agility Test Example
- Description of the Star Excursion Balance Test (SEBT)
- NHL Combine in 2007 – Part 2
- Jump Power Assessment by Next Testing
- Bleep Test Slipup [Humor]
- Collecting Sweat from Maria Sharapova
- FitnessGram Backsaver Sit and Reach Test
- Interval Shuttle Run Test
- Harvard Step Test in Spanish
- Soccer Beep Test
- Complete Beep Test
- Myotest Bench Press Protocol
- Cricket Australia Fitness Testing
- Solo Beep Test Run
- Pro Agility Drill Fitness Test
- Square Beep Test
- P90x Home Fit Test
- How Not to Perform a Sit and Reach Test
- NFL 3-Cone Shuttle Drill Test Example
- Agility Circuit for the Spanish Police Force
- Beep Test Explained (Finally)
- Lower and Mid Body Skinfold Landmarks
- The Beep Test Explained
- SPARQ Soccer Agility Test
- 40 Yard Sprint in 4.44 seconds
- Cycle Ergometer VO2 max test
- Excellent Illinois Drill Performance
- One Minute Sit Up Fitness Test
- Sit and Reach Test Demonstration
- Do Anaheim Ducks Sweat?
- Treadmill VO2max Aerobic Fitness Test by Joseph
- Myotest Promotional Video
- A Colorful Reaction Time Test
- Description of the Hand Grip Strength Test
- Next Testing Grip Strength Test
- Young Beep Test
- Reaction Time Test at the Washington Smithsonian Institute
- Bosco Vertical Jump Test
- AFL Combine Tests Explained
- Harvard Step Test Demonstration
- Underwater Weighing Technique
- Jackson and Pollock Skinfold Calculations
- Standing Broad Jump During An Athletic Combine
- Impresive Vertical Jump using a Timing Mat
- Bench Press Strength Test
- New Balance Test for NHL Combine – Y Balance
- Tella Jump at NFL Europe Combine
- Polar BodyAge and OwnIndex Fitness Testing System
- All Blacks Yo-Yo Test
- SPARQ Soccer Sprint Test
- Tom Brady's NFL Combine Lowlights
- Vertical Jump Assessment for Recruits
- 40-Yard Dash Description
- 30-15 Intermittent Test With Hockey Players
- Modified Bruce Protocol Demonstration
- Beep Test Interview
- Quadriplegic performing a VO2max fitness test
- Powerball Kneeling Overhead Toss
- Home Agility Test
- Wingate Leg Power Assessment by Next Testing
- 60 Yard Sprint Test
- Body Density and Underwater Weighing
- Bleep Test Final Stages
- Illinois Agility Collection
- SPARQ Soccer Yo-Yo Test
- Large Group Performing Shuttle Run Test
- Bruce Protocol Stress Test demonstration
- Kayak Ergometer VO2 max Fitness Test
- How To Perform The Combine 20-Yard Shuttle
- Fitness Testing by Athletic Standard