To supplement the descriptions of the fitness tests, here is vision of people actually performing the tests. These videos have mostly been found on youtube, so the accuracy of technique, information provided and the quality of the video are not always up to standard. They are just provided as an additional source of information.
The Fitness Test Videos have been put into the following categories:
- Aerobic – including beep and other shuttle runs, step tests and VO2max
- Agility
- Anaerobic
- Health
- Muscle Endurance – including push up and sit ups
- Power – including vertical jump and standing long jump
- Reaction Time
- Speed
- Strength – including bench press and grip strength
Here is the complete list of the Fitness Testing videos:
- Collecting Sweat from Maria Sharapova
- Home Agility Test
- Vertical Jump Assessment by Next Testing
- Agility Circuit for the Spanish Police Force
- Smedley's Handgrip Dynamometer
- A Colorful Reaction Time Test
- Masseus 3-Cone Drill in 6 Seconds
- New York Police Physical Test
- Reggie Bush 40 Yard Dash
- VO2max Test With Bikes On Rollers
- Bruce Protocol Stress Test demonstration
- Lower and Mid Body Skinfold Landmarks
- Standing Long Jump Test of Lower Body Strength and Power
- 40-Yard Dash Description
- Underwater Weighing Technique
- Wingate Leg Power Assessment by Next Testing
- 60 Yard Sprint Test
- Myotest Counter Movement and Squat Jump
- NHL Combine in 2007 – Part 2
- Large Group Performing Shuttle Run Test
- Complete Push-Up Test with Fist
- Complete Beep Test
- 40 Inch Vertical Jump by Frank Yang
- Kayak Ergometer VO2 max Fitness Test
- 40 Yard Dash for Recruits
- Bosco Vertical Jump Test
- Loughborough Intermittent Shuttle Test
- Exercise Hand Dynamometer Grip Strength Meter
- Vertical Jump Against a Wall
- Training for the Spanish Police Agility Test
- Yo-Yo Endurance Test (part 2)
- Bench Press Strength Test
- Next Testing Grip Strength Test
- Fastest Man in Footy – Australian footballers race each other
- Harvard Step Test Demonstration
- Indo Board Balance Training
- One Minute Curl Up Test of Core Strength
- SPARQ Soccer Treadmill Test
- Next Testing Hockey Combine
- New Balance Test for NHL Combine – Y Balance
- Powerball Kneeling Overhead Throwing Test
- Demonstration of Skinfold Sites
- Solo Beep Test Run
- Sit and Reach Test Demonstration
- Jump Power Assessment by Next Testing
- Experimental Beep Test
- Description of the Hand Grip Strength Test
- Harvard Step Test in Spanish
- Soccer Beep Test
- Young Beep Test
- Test Your Hearing
- 505 Agility Test Example
- Powerball Kneeling Overhead Toss
- Standing Broad Jump During An Athletic Combine
- SPARQ Yo-Yo Test
- Fitness Testing at FC Bayern Munich
- Rugby League (UK) Fastest Man in 2012
- Yo-Yo Aerobic Fitness Test for Soccer
- Intermittent Recovery Yo-Yo Test by Itapirense
- Good Form Chinups
- Impresive Vertical Jump using a Timing Mat
- Push Up Test Description
- NFL 3-Cone Shuttle Drill Test Example
- 30-15 Intermittent Fitness Test
- Interval Shuttle Run Test
- Square Beep Test
- How Not to Perform a Sit and Reach Test
- Beep Test Explained (Finally)
- FitnessGram Backsaver Sit and Reach Test
- Myotest Bench Press Protocol
- Reaction Time Test at the Washington Smithsonian Institute
- 30-15 Intermittent Test With Hockey Players
- 40 Yard Sprint in 4.44 seconds
- Cycle Ergometer VO2 max test
- One Minute Sit Up Fitness Test
- Cricket Australia Fitness Testing
- P90x Home Fit Test
- Backyard Illinois Agility Test
- Body Density and Underwater Weighing
- SPARQ Soccer Leg Power Test
- Jackson and Pollock Skinfold Calculations
- Do Anaheim Ducks Sweat?
- Tom Brady's NFL Combine Lowlights
- Range of Chin Up Styles
- Canadian Forces Fitness Test
- How To Perform The Combine 20-Yard Shuttle
- All Blacks Yo-Yo Test
- AFL Combine Tests Explained
- Yo-Yo Endurance Test (part 1)
- Bleep Test Slipup [Humor]
- Spanish Police Agility Test
- Excellent Illinois Drill Performance
- Balsom Agility Test Example
- The Longest Throw at the 1998 Quarterback Challenge
- How Not To Do A Sit Up
- Reaction Time Testing with a Champion AFL Player
- Vertical Jump using the Myotest Apparatus
- SPARQ Soccer Agility Test
- Shuttle Agility Fitness Test
- Combine Bench Press Test