To supplement the descriptions of the fitness tests, here is vision of people actually performing the tests. These videos have mostly been found on youtube, so the accuracy of technique, information provided and the quality of the video are not always up to standard. They are just provided as an additional source of information.
The Fitness Test Videos have been put into the following categories:
- Aerobic – including beep and other shuttle runs, step tests and VO2max
- Agility
- Anaerobic
- Health
- Muscle Endurance – including push up and sit ups
- Power – including vertical jump and standing long jump
- Reaction Time
- Speed
- Strength – including bench press and grip strength
Here is the complete list of the Fitness Testing videos:
- NFL 3-Cone Shuttle Drill Test Example
- Upper Body Skinfold Landmarks
- Rugby League (UK) Fastest Man in 2012
- Cycle Ergometer VO2 max test
- Description of the Hand Grip Strength Test
- One Minute Sit Up Fitness Test
- Modified Bruce Protocol Demonstration
- Reaction Time Testing with a Champion AFL Player
- Impresive Vertical Jump using a Timing Mat
- Excellent Illinois Drill Performance
- Body Composition Assessment by Next Testing
- Northwest Suburban Baseball Tournament 60-Yard Dash
- The Beep Test Explained
- SPARQ Soccer Yo-Yo Test
- New York Police Physical Test
- Beep Test Interview
- Next Testing Grip Strength Test
- Vertical Jump Against a Wall
- Do Anaheim Ducks Sweat?
- Push Up Test Description
- 30-15 Intermittent Fitness Test with Cardiorespiratory Measures
- Young Beep Test
- Bosco Vertical Jump Test
- Kayak Ergometer VO2 max Fitness Test
- Chin ups at the Police Force Assessment
- Myotest Promotional Video
- Bench Press Strength Test
- Yo-Yo Endurance Test (part 1)
- Tella Jump at NFL Europe Combine
- 40 Inch Vertical Jump by Frank Yang
- Cricket Australia Fitness Testing
- P90x Home Fit Test
- Powerball Kneeling Overhead Toss
- Quadriplegic performing a VO2max fitness test
- New Balance Test for NHL Combine – Y Balance
- Frederick County Fire and Rescue Physical Agility Test
- Shuttle Agility Fitness Test
- Lower and Mid Body Skinfold Landmarks
- Vertec Jump Assessment for Recruits
- AFL Combine Tests Explained
- Harvard Step Test Demonstration
- Large Group Performing Shuttle Run Test
- Complete Beep Test
- SPARQ Yo-Yo Test
- 40 Yard Dash for Recruits
- Range of Chin Up Styles
- Interval Shuttle Run Test
- 3 Cone Agility Fitness Test
- Queens College Step Test Video
- Vertec Vertical Jump System with Run-Up
- Jackson and Pollock Skinfold Calculations
- 3-Cone Shuttle Drill Evaluation Test
- How Not to Perform a Sit and Reach Test
- 505 Agility Test Example
- Smedley's Handgrip Dynamometer
- Experimental Beep Test
- Yo-Yo Endurance Test (part 2)
- Vertical Jump Instruction Video
- Standing Long Jump Test of Lower Body Strength and Power
- Spanish Forces Fitness Testing Protocol
- Standing Broad Jump During An Athletic Combine
- 60 Yard Sprint Test
- Beep Test Turning Technique
- Training for the Spanish Police Agility Test
- Following McDavid at the 2015 NHL Draft Combine
- Harvard Step Test in Spanish
- AFL now recruiting from the US
- Sit and Reach Test Demonstration
- Pro Agility Drill Fitness Test
- All Blacks Yo-Yo Test
- Fastest Man in Footy – Australian footballers race each other
- Bruce Protocol Stress Test demonstration
- Beep Test Explained (Finally)
- Square Beep Test
- Yo-Yo Test for Swimmers
- Myotest Bench Press Protocol
- Illinois Agility Collection
- Home Agility Test
- Wingate Leg Power Assessment by Next Testing
- FitnessGram Backsaver Sit and Reach Test
- Powerball Kneeling Overhead Throwing Test
- Collecting Sweat from Maria Sharapova
- One Minute Curl Up Test of Core Strength
- Exercise Hand Dynamometer Grip Strength Meter
- Vertical Jump using the Myotest Apparatus
- Underwater Weighing Technique
- Solo Beep Test Run
- Soccer Testing with OptoJump
- Myotest Counter Movement and Squat Jump
- Combine 60-Yard Long Shuttle
- How To Perform The Combine 20-Yard Shuttle
- Multistage Hurdle Jump Test Demonstration
- 30-15 Intermittent Test With Hockey Players
- VO2max Test With Bikes On Rollers
- Description of the Star Excursion Balance Test (SEBT)
- Bleep Test Slipup [Humor]
- OptoJump Next Promo Video
- How Not To Do A Sit Up
- Yo-Yo Aerobic Fitness Test for Soccer
- Reaction Time Test at the Washington Smithsonian Institute