To supplement the descriptions of the fitness tests, here is vision of people actually performing the tests. These videos have mostly been found on youtube, so the accuracy of technique, information provided and the quality of the video are not always up to standard. They are just provided as an additional source of information.
The Fitness Test Videos have been put into the following categories:
- Aerobic – including beep and other shuttle runs, step tests and VO2max
- Agility
- Anaerobic
- Health
- Muscle Endurance – including push up and sit ups
- Power – including vertical jump and standing long jump
- Reaction Time
- Speed
- Strength – including bench press and grip strength
Here is the complete list of the Fitness Testing videos:
- Beep Test Interview
- 30-15 Intermittent Fitness Test with Cardiorespiratory Measures
- Illinois Agility Collection
- NFL 3-Cone Shuttle Drill Test Example
- Cycle Ergometer VO2 max test
- Complete Push-Up Test with Fist
- 3 Cone Agility Fitness Test
- Standing Long Jump Test of Lower Body Strength and Power
- How Not to Perform a Sit and Reach Test
- Beep Test All Fail [Humor]
- Bruce Protocol Stress Test demonstration
- Demonstration of Skinfold Sites
- Shuttle Agility Fitness Test
- Vertical Jump Against a Wall
- Beep Test Turning Technique
- Myotest Bench Press Protocol
- Spanish Forces Fitness Testing Protocol
- Modified Bruce Protocol Demonstration
- Next Testing Grip Strength Test
- Following McDavid at the 2015 NHL Draft Combine
- Lower and Mid Body Skinfold Landmarks
- Kayak Ergometer VO2 max Fitness Test
- Sit and Reach Test Demonstration
- Loughborough Intermittent Shuttle Test
- The Beep Test Explained
- Tom Brady's NFL Combine Lowlights
- Training for the Spanish Police Agility Test
- 40 Inch Vertical Jump by Frank Yang
- Complete Beep Test
- Collecting Sweat from Maria Sharapova
- Fastest Man in Footy – Australian footballers race each other
- Masseus 3-Cone Drill in 6 Seconds
- Bleep Test Slipup [Humor]
- Harvard Step Test Demonstration
- Exercise Hand Dynamometer Grip Strength Meter
- 40 Yard Sprint in 4.44 seconds
- Myotest Counter Movement and Squat Jump
- Vertec Vertical Jump System with Run-Up
- Fitness Testing at FC Bayern Munich
- Multistage Hurdle Jump Test Demonstration
- 60 Yard Sprint Test
- Intermittent Recovery Yo-Yo Test by Itapirense
- P90x Home Fit Test
- Soccer FIT Interval Test
- Chile soccer players performing the Yo-Yo Test
- Good Form Chinups
- SPARQ Soccer Treadmill Test
- New Balance Test for NHL Combine – Y Balance
- Do Anaheim Ducks Sweat?
- Solo Beep Test Run
- Impresive Vertical Jump using a Timing Mat
- Body Composition Assessment by Next Testing
- Vertical Jump using the Myotest Apparatus
- Yo-Yo Test for Swimmers
- 505 Agility Test Example
- Push Up Test Description
- NHL Combine in 2007 – Part 2
- Powerball Kneeling Overhead Throwing Test
- Reggie Bush 40 Yard Dash
- Powerball Kneeling Overhead Toss
- Beep Test Explained (Finally)
- SPARQ Boxing Fitness Tests
- SPARQ Soccer Agility Test
- Home Agility Test
- Rugby League (UK) Fastest Man in 2012
- Combine 60-Yard Long Shuttle
- Square Beep Test
- Treadmill VO2max Aerobic Fitness Test by Joseph
- Cricket Australia Fitness Testing
- SPARQ Soccer Sprint Test
- Chin ups at the Police Force Assessment
- Backyard Illinois Agility Test
- Soccer Testing with OptoJump
- AFL Combine Tests Explained
- SPARQ Soccer Yo-Yo Test
- Tella Jump at NFL Europe Combine
- SPARQ Yo-Yo Test
- Next Testing Hockey Combine
- Range of Chin Up Styles
- 40 Yard Dash for Recruits
- Young Beep Test
- Excellent Illinois Drill Performance
- Yo-Yo Endurance Test (part 1)
- Combine Bench Press Test
- Yo-Yo Aerobic Fitness Test for Soccer
- Vertical Jump Instruction Video
- One Minute Curl Up Test of Core Strength
- One Minute Sit Up Fitness Test
- Agility Circuit for the Spanish Police Force
- How To Make Your Own Dynamometer
- Polar BodyAge and OwnIndex Fitness Testing System
- Underwater Weighing Technique
- Indo Board Balance Training
- Bosco Vertical Jump Test
- 30-15 Intermittent Fitness Test
- Canadian Forces Fitness Test
- Bench Press Strength Test
- 3-Cone Shuttle Drill Evaluation Test
- Jackson and Pollock Skinfold Calculations
- Vertical Jump Assessment by Next Testing