To supplement the descriptions of the fitness tests, here is vision of people actually performing the tests. These videos have mostly been found on youtube, so the accuracy of technique, information provided and the quality of the video are not always up to standard. They are just provided as an additional source of information.
The Fitness Test Videos have been put into the following categories:
- Aerobic – including beep and other shuttle runs, step tests and VO2max
- Agility
- Anaerobic
- Health
- Muscle Endurance – including push up and sit ups
- Power – including vertical jump and standing long jump
- Reaction Time
- Speed
- Strength – including bench press and grip strength
Here is the complete list of the Fitness Testing videos:
- Myotest Promotional Video
- Bleep Test Final Stages
- Excellent Illinois Drill Performance
- Beep Test Interview
- Underwater Weighing Technique
- VO2max Test With Bikes On Rollers
- Yo-Yo Endurance Test (part 2)
- Shuttle Agility Fitness Test
- Harvard Step Test in Spanish
- Interval Shuttle Run Test
- 40 Inch Vertical Jump by Frank Yang
- Reaction Time Test at the Washington Smithsonian Institute
- Bruce Protocol Stress Test demonstration
- Quadriplegic performing a VO2max fitness test
- AFL Combine Tests Explained
- Home Agility Test
- SPARQ Soccer Treadmill Test
- How To Perform The Combine 20-Yard Shuttle
- NHL Combine in 2007 – Part 2
- Reggie Bush 40 Yard Dash
- 40 Yard Dash for Recruits
- Vertical Jump Against a Wall
- A Colorful Reaction Time Test
- Balsom Agility Test Example
- Myotest Counter Movement and Squat Jump
- Vertec Jump Assessment for Recruits
- FitnessGram Backsaver Sit and Reach Test
- Smedley's Handgrip Dynamometer
- Experimental Beep Test
- SPARQ Soccer Sprint Test
- Treadmill VO2max Aerobic Fitness Test by Joseph
- How To Make Your Own Dynamometer
- Body Density and Underwater Weighing
- Kayak Ergometer VO2 max Fitness Test
- Soccer Testing with OptoJump
- Exercise Hand Dynamometer Grip Strength Meter
- Next Testing Grip Strength Test
- Fitness Testing by Athletic Standard
- Wingate Leg Power Assessment by Next Testing
- Large Group Performing Shuttle Run Test
- Queens College Step Test Video
- 30-15 Intermittent Test With Hockey Players
- Soccer FIT Interval Test
- Beep Test Turning Technique
- Combine Bench Press Test
- 60 Yard Sprint Test
- Push Up Test Description
- Harvard Step Test Demonstration
- Multistage Hurdle Jump Test Demonstration
- Body Composition Assessment by Next Testing
- Chile soccer players performing the Yo-Yo Test
- Solo Beep Test Run
- New York Police Physical Test
- One Minute Sit Up Fitness Test
- Jackson and Pollock Skinfold Calculations
- SPARQ Soccer Yo-Yo Test
- SPARQ Soccer Leg Power Test
- Northwest Suburban Baseball Tournament 60-Yard Dash
- Good Form Chinups
- Complete Push Up Test with Fist
- Intermittent Recovery Yo-Yo Test by Itapirense
- Canadian Forces Fitness Test
- 40-Yard Dash Description
- Vertical Jump Instruction Video
- Jump Power Assessment by Next Testing
- Standing Broad Jump During An Athletic Combine
- Standing Long Jump Test of Lower Body Strength and Power
- Range of Chin Up Styles
- Test Your Hearing
- Frederick County Fire and Rescue Physical Agility Test
- Rugby League (UK) Fastest Man in 2012
- Soccer Beep Test
- Sit and Reach Test Demonstration
- Yo-Yo Endurance Test (part 1)
- NHL Combine Testing 2007 – Part 1
- Pro Agility Drill Fitness Test
- Masseus 3-Cone Drill in 6 Seconds
- Vertec Vertical Jump System with Run-Up
- 40 Yard Sprint in 4.44 seconds
- Demonstration of Skinfold Sites
- Powerball Kneeling Overhead Toss
- Square Beep Test
- Agility Circuit for the Spanish Police Force
- Yo-Yo Aerobic Fitness Test for Soccer
- SPARQ Yo-Yo Test
- Lower and Mid Body Skinfold Landmarks
- Reaction Time Testing with a Champion AFL Player
- Powerball Kneeling Overhead Throwing Test
- Combine 60-Yard Long Shuttle
- 3-Cone Shuttle Drill Evaluation Test
- Fastest Man in Footy – Australian footballers race each other
- Vertical Jump Assessment by Next Testing
- Beep Test Explained (Finally)
- Do Anaheim Ducks Sweat?
- Complete Beep Test
- Spanish Forces Fitness Testing Protocol
- SPARQ Soccer Agility Test
- AFL now recruiting from the US
- Bosco Vertical Jump Test
- Description of the Hand Grip Strength Test