To supplement the descriptions of the fitness tests, here is vision of people actually performing the tests. These videos have mostly been found on youtube, so the accuracy of technique, information provided and the quality of the video are not always up to standard. They are just provided as an additional source of information.
The Fitness Test Videos have been put into the following categories:
- Aerobic – including beep and other shuttle runs, step tests and VO2max
- Agility
- Anaerobic
- Health
- Muscle Endurance – including push up and sit ups
- Power – including vertical jump and standing long jump
- Reaction Time
- Speed
- Strength – including bench press and grip strength
Here is the complete list of the Fitness Testing videos:
- Quadriplegic performing a VO2max fitness test
- Standing Long Jump Test of Lower Body Strength and Power
- SPARQ Boxing Fitness Tests
- Training for the Spanish Police Agility Test
- OptoJump Next Promo Video
- Impresive Vertical Jump using a Timing Mat
- 30-15 Intermittent Fitness Test with Cardiorespiratory Measures
- Good Form Chinups
- NFL 3-Cone Shuttle Drill Test Example
- Tella Jump at NFL Europe Combine
- Yo-Yo Endurance Test (part 2)
- 40 Yard Sprint in 4.44 seconds
- 30-15 Intermittent Test With Hockey Players
- Vertical Jump Against a Wall
- Polar BodyAge and OwnIndex Fitness Testing System
- Beep Test Explained (Finally)
- Kayak Ergometer VO2 max Fitness Test
- Push Up Test Description
- Upper Body Skinfold Landmarks
- Combine 60-Yard Long Shuttle
- Rugby League (UK) Fastest Man in 2012
- Pro Agility Drill Fitness Test
- Bleep Test Final Stages
- Myotest Bench Press Protocol
- Jackson and Pollock Skinfold Calculations
- VO2max Test With Bikes On Rollers
- Exercise Hand Dynamometer Grip Strength Meter
- Fitness Testing at FC Bayern Munich
- Illinois Agility Collection
- Square Beep Test
- How Not to Perform a Sit and Reach Test
- Northwest Suburban Baseball Tournament 60-Yard Dash
- Body Density and Underwater Weighing
- Demonstration of Skinfold Sites
- SPARQ Soccer Leg Power Test
- Balsom Agility Test Example
- Test Your Hearing
- 60 Yard Sprint Test
- Intermittent Recovery Yo-Yo Test by Itapirense
- SPARQ Soccer Yo-Yo Test
- Interval Shuttle Run Test
- 40 Yard Dash for Recruits
- Fastest Man in Footy – Australian footballers race each other
- Next Testing Hockey Combine
- 505 Agility Test Example
- Tom Brady's NFL Combine Lowlights
- Modified Bruce Protocol Demonstration
- Fitness Testing by Athletic Standard
- Complete Push-Up Test with Fist
- Beep Test Interview
- Chile soccer players performing the Yo-Yo Test
- Next Testing Grip Strength Test
- NHL Combine Testing 2007 – Part 1
- Excellent Illinois Drill Performance
- Yo-Yo Endurance Test (part 1)
- Harvard Step Test in Spanish
- 40 Inch Vertical Jump by Frank Yang
- Reaction Time Test at the Washington Smithsonian Institute
- How To Perform The Combine 20-Yard Shuttle
- Vertec Jump Assessment for Recruits
- Reaction Time Testing with a Champion AFL Player
- Harvard Step Test Demonstration
- Chin ups at the Police Force Assessment
- Beep Test All Fail [Humor]
- Complete Beep Test
- Soccer Testing with OptoJump
- How To Make Your Own Dynamometer
- Sit and Reach Test Demonstration
- The Longest Throw at the 1998 Quarterback Challenge
- Range of Chin Up Styles
- New Balance Test for NHL Combine – Y Balance
- 3-Cone Shuttle Drill Evaluation Test
- Collecting Sweat from Maria Sharapova
- One Minute Curl Up Test of Core Strength
- Bleep Test Slipup [Humor]
- Smedley's Handgrip Dynamometer
- One Minute Sit Up Fitness Test
- Spanish Police Agility Test
- A Test for Foot Speed
- Body Composition Assessment by Next Testing
- Myotest Promotional Video
- Yo-Yo Test for Swimmers
- Spanish Forces Fitness Testing Protocol
- AFL now recruiting from the US
- Following McDavid at the 2015 NHL Draft Combine
- Vertical Jump using the Myotest Apparatus
- Experimental Beep Test
- Soccer Beep Test
- Bruce Protocol Stress Test demonstration
- Myotest Counter Movement and Squat Jump
- All Blacks Yo-Yo Test
- Home Agility Test
- Vertical Jump Instruction Video
- Reggie Bush 40 Yard Dash
- Powerball Kneeling Overhead Toss
- Canadian Forces Fitness Test
- Loughborough Intermittent Shuttle Test
- Underwater Weighing Technique
- Vertec Vertical Jump System with Run-Up
- Cricket Australia Fitness Testing