To supplement the descriptions of the fitness tests, here is vision of people actually performing the tests. These videos have mostly been found on youtube, so the accuracy of technique, information provided and the quality of the video are not always up to standard. They are just provided as an additional source of information.
The Fitness Test Videos have been put into the following categories:
- Aerobic – including beep and other shuttle runs, step tests and VO2max
- Agility
- Anaerobic
- Health
- Muscle Endurance – including push up and sit ups
- Power – including vertical jump and standing long jump
- Reaction Time
- Speed
- Strength – including bench press and grip strength
Here is the complete list of the Fitness Testing videos:
- Wingate Leg Power Assessment by Next Testing
- P90x Home Fit Test
- Indo Board Balance Training
- Combine Bench Press Test
- Harvard Step Test Demonstration
- Bruce Protocol Stress Test demonstration
- Vertical Jump Against a Wall
- Yo-Yo Test for Swimmers
- Exercise Hand Dynamometer Grip Strength Meter
- Kayak Ergometer VO2 max Fitness Test
- Yo-Yo Endurance Test (part 2)
- Bleep Test Final Stages
- How Not to Perform a Sit and Reach Test
- Tom Brady's NFL Combine Lowlights
- Vertical Jump Instruction Video
- Powerball Kneeling Overhead Toss
- Impresive Vertical Jump using a Timing Mat
- All Blacks Yo-Yo Test
- 60 Yard Sprint Test
- FitnessGram Backsaver Sit and Reach Test
- Beep Test Explained (Finally)
- Powerball Kneeling Overhead Throwing Test
- Standing Broad Jump During An Athletic Combine
- Canadian Forces Fitness Test
- Myotest Promotional Video
- Complete Beep Test
- 40 Yard Sprint in 4.44 seconds
- Fastest Man in Footy – Australian footballers race each other
- Cricket Australia Fitness Testing
- New Balance Test for NHL Combine – Y Balance
- Soccer Testing with OptoJump
- Backyard Illinois Agility Test
- SPARQ Soccer Yo-Yo Test
- Reggie Bush 40 Yard Dash
- Quadriplegic performing a VO2max fitness test
- Myotest Counter Movement and Squat Jump
- Demonstration of Skinfold Sites
- Combine 60-Yard Long Shuttle
- Upper Body Skinfold Landmarks
- A Colorful Reaction Time Test
- 30-15 Intermittent Test With Hockey Players
- 30-15 Intermittent Fitness Test
- 40 Yard Dash for Recruits
- Training for the Spanish Police Agility Test
- Description of the Star Excursion Balance Test (SEBT)
- SPARQ Yo-Yo Test
- Rugby League (UK) Fastest Man in 2012
- Loughborough Intermittent Shuttle Test
- Polar BodyAge and OwnIndex Fitness Testing System
- Beep Test Interview
- How Not To Do A Sit Up
- Next Testing Grip Strength Test
- Yo-Yo Endurance Test (part 1)
- Interval Shuttle Run Test
- Bench Press Strength Test
- Square Beep Test
- Underwater Weighing Technique
- VO2max Test With Bikes On Rollers
- Modified Bruce Protocol Demonstration
- Shuttle Agility Fitness Test
- Beep Test Turning Technique
- SPARQ Soccer Agility Test
- SPARQ Soccer Leg Power Test
- Beep Test All Fail [Humor]
- SPARQ Boxing Fitness Tests
- Treadmill VO2max Aerobic Fitness Test by Joseph
- Collecting Sweat from Maria Sharapova
- Illinois Agility Collection
- Reaction Time Testing with a Champion AFL Player
- Tella Jump at NFL Europe Combine
- Home Agility Test
- Complete Push-Up Test with Fist
- Body Composition Assessment by Next Testing
- NHL Combine in 2007 – Part 2
- Next Testing Hockey Combine
- Experimental Beep Test
- Push Up Test Description
- Jump Power Assessment by Next Testing
- Chile soccer players performing the Yo-Yo Test
- Solo Beep Test Run
- Cycle Ergometer VO2 max test
- Lower and Mid Body Skinfold Landmarks
- Smedley's Handgrip Dynamometer
- 40 Inch Vertical Jump by Frank Yang
- 3-Cone Shuttle Drill Evaluation Test
- Test Your Hearing
- Spanish Police Agility Test
- Fitness Testing by Athletic Standard
- OptoJump Next Promo Video
- Intermittent Recovery Yo-Yo Test by Itapirense
- Vertical Jump Assessment by Next Testing
- Range of Chin Up Styles
- Soccer FIT Interval Test
- Myotest Bench Press Protocol
- Agility Circuit for the Spanish Police Force
- SPARQ Soccer Sprint Test
- One Minute Curl Up Test of Core Strength
- Northwest Suburban Baseball Tournament 60-Yard Dash
- NHL Combine Testing 2007 – Part 1
- NFL 3-Cone Shuttle Drill Test Example
