To supplement the descriptions of the fitness tests, here is vision of people actually performing the tests. These videos have mostly been found on youtube, so the accuracy of technique, information provided and the quality of the video are not always up to standard. They are just provided as an additional source of information.
The Fitness Test Videos have been put into the following categories:
- Aerobic – including beep and other shuttle runs, step tests and VO2max
- Agility
- Anaerobic
- Health
- Muscle Endurance – including push up and sit ups
- Power – including vertical jump and standing long jump
- Reaction Time
- Speed
- Strength – including bench press and grip strength
Here is the complete list of the Fitness Testing videos:
- Intermittent Recovery Yo-Yo Test by Itapirense
- Standing Long Jump Test of Lower Body Strength and Power
- Bosco Vertical Jump Test
- Underwater Weighing Technique
- Queens College Step Test Video
- Vertec Jump Assessment for Recruits
- Spanish Police Agility Test
- Experimental Beep Test
- Frederick County Fire and Rescue Physical Agility Test
- Vertical Jump using the Myotest Apparatus
- Cricket Australia Fitness Testing
- Indo Board Balance Training
- Body Composition Assessment by Next Testing
- Modified Bruce Protocol Demonstration
- One Minute Curl Up Test of Core Strength
- Test Your Hearing
- Illinois Agility Collection
- Backyard Illinois Agility Test
- SPARQ Yo-Yo Test
- Combine 60-Yard Long Shuttle
- Treadmill VO2max Aerobic Fitness Test by Joseph
- 40 Yard Sprint in 4.44 seconds
- Beep Test Explained (Finally)
- Solo Beep Test Run
- New York Police Physical Test
- Excellent Illinois Drill Performance
- Soccer FIT Interval Test
- 60 Yard Sprint Test
- AFL Combine Tests Explained
- Yo-Yo Test for Swimmers
- Harvard Step Test in Spanish
- Jackson and Pollock Skinfold Calculations
- Description of the Star Excursion Balance Test (SEBT)
- 3 Cone Agility Fitness Test
- Kayak Ergometer VO2 max Fitness Test
- A Colorful Reaction Time Test
- 505 Agility Test Example
- Reggie Bush 40 Yard Dash
- Pro Agility Drill Fitness Test
- Collecting Sweat from Maria Sharapova
- NHL Combine in 2007 – Part 2
- NHL Combine Testing 2007 – Part 1
- The Beep Test Explained
- Myotest Counter Movement and Squat Jump
- Jump Power Assessment by Next Testing
- How Not To Do A Sit Up
- Next Testing Hockey Combine
- Yo-Yo Endurance Test (part 1)
- Harvard Step Test Demonstration
- Body Density and Underwater Weighing
- Reaction Time Testing with a Champion AFL Player
- Bench Press Strength Test
- Spanish Forces Fitness Testing Protocol
- Do Anaheim Ducks Sweat?
- 40-Yard Dash Description
- Masseus 3-Cone Drill in 6 Seconds
- Good Form Chinups
- Square Beep Test
- Fitness Testing at FC Bayern Munich
- 3-Cone Shuttle Drill Evaluation Test
- Beep Test All Fail [Humor]
- SPARQ Soccer Treadmill Test
- SPARQ Soccer Yo-Yo Test
- Next Testing Grip Strength Test
- Impresive Vertical Jump using a Timing Mat
- Myotest Promotional Video
- Soccer Testing with OptoJump
- SPARQ Soccer Leg Power Test
- Home Agility Test
- 40 Yard Dash for Recruits
- Vertical Jump Against a Wall
- Shuttle Agility Fitness Test
- Cycle Ergometer VO2 max test
- 40 Inch Vertical Jump by Frank Yang
- OptoJump Next Promo Video
- Upper Body Skinfold Landmarks
- Description of the Hand Grip Strength Test
- Complete Beep Test
- Fitness Testing by Athletic Standard
- SPARQ Boxing Fitness Tests
- Balsom Agility Test Example
- New Balance Test for NHL Combine – Y Balance
- How Not to Perform a Sit and Reach Test
- Smedley's Handgrip Dynamometer
- Beep Test Interview
- One Minute Sit Up Fitness Test
- Canadian Forces Fitness Test
- Chin ups at the Police Force Assessment
- Powerball Kneeling Overhead Throwing Test
- P90x Home Fit Test
- Sit and Reach Test Demonstration
- Exercise Hand Dynamometer Grip Strength Meter
- Multistage Hurdle Jump Test Demonstration
- Tom Brady's NFL Combine Lowlights
- Bruce Protocol Stress Test demonstration
- How To Perform The Combine 20-Yard Shuttle
- Wingate Leg Power Assessment by Next Testing
- AFL now recruiting from the US
- Following McDavid at the 2015 NHL Draft Combine
- All Blacks Yo-Yo Test