To supplement the descriptions of the fitness tests, here is vision of people actually performing the tests. These videos have mostly been found on youtube, so the accuracy of technique, information provided and the quality of the video are not always up to standard. They are just provided as an additional source of information.
The Fitness Test Videos have been put into the following categories:
- Aerobic – including beep and other shuttle runs, step tests and VO2max
- Agility
- Anaerobic
- Health
- Muscle Endurance – including push up and sit ups
- Power – including vertical jump and standing long jump
- Reaction Time
- Speed
- Strength – including bench press and grip strength
Here is the complete list of the Fitness Testing videos:
- Vertical Jump Instruction Video
- Masseus 3-Cone Drill in 6 Seconds
- Impresive Vertical Jump using a Timing Mat
- 40 Inch Vertical Jump by Frank Yang
- Next Testing Grip Strength Test
- Balsom Agility Test Example
- Next Testing Hockey Combine
- Standing Broad Jump During An Athletic Combine
- SPARQ Yo-Yo Test
- A Colorful Reaction Time Test
- The Beep Test Explained
- Solo Beep Test Run
- Harvard Step Test in Spanish
- Cycle Ergometer VO2 max test
- P90x Home Fit Test
- How To Make Your Own Dynamometer
- Beep Test Interview
- Tom Brady's NFL Combine Lowlights
- 40 Yard Sprint in 4.44 seconds
- New Balance Test for NHL Combine – Y Balance
- Polar BodyAge and OwnIndex Fitness Testing System
- Reaction Time Test at the Washington Smithsonian Institute
- 30-15 Intermittent Fitness Test
- Underwater Weighing Technique
- Northwest Suburban Baseball Tournament 60-Yard Dash
- Chin ups at the Police Force Assessment
- Powerball Kneeling Overhead Throwing Test
- Powerball Kneeling Overhead Toss
- Yo-Yo Endurance Test (part 1)
- Complete Push-Up Test with Fist
- Bleep Test Final Stages
- Indo Board Balance Training
- Range of Chin Up Styles
- Soccer Beep Test
- Demonstration of Skinfold Sites
- Vertical Jump Against a Wall
- Body Composition Assessment by Next Testing
- Rugby League (UK) Fastest Man in 2012
- Myotest Bench Press Protocol
- Pro Agility Drill Fitness Test
- FitnessGram Backsaver Sit and Reach Test
- Yo-Yo Endurance Test (part 2)
- Training for the Spanish Police Agility Test
- SPARQ Boxing Fitness Tests
- Jump Power Assessment by Next Testing
- SPARQ Soccer Leg Power Test
- Smedley's Handgrip Dynamometer
- Do Anaheim Ducks Sweat?
- Soccer FIT Interval Test
- Excellent Illinois Drill Performance
- Chile soccer players performing the Yo-Yo Test
- Loughborough Intermittent Shuttle Test
- Shuttle Agility Fitness Test
- Myotest Promotional Video
- Large Group Performing Shuttle Run Test
- 60 Yard Sprint Test
- Good Form Chinups
- 505 Agility Test Example
- Combine Bench Press Test
- Treadmill VO2max Aerobic Fitness Test by Joseph
- Yo-Yo Aerobic Fitness Test for Soccer
- 3 Cone Agility Fitness Test
- Description of the Hand Grip Strength Test
- One Minute Curl Up Test of Core Strength
- Experimental Beep Test
- Modified Bruce Protocol Demonstration
- 3-Cone Shuttle Drill Evaluation Test
- Bench Press Strength Test
- Backyard Illinois Agility Test
- Spanish Police Agility Test
- Beep Test All Fail [Humor]
- Canadian Forces Fitness Test
- SPARQ Soccer Treadmill Test
- 30-15 Intermittent Test With Hockey Players
- Multistage Hurdle Jump Test Demonstration
- NHL Combine Testing 2007 – Part 1
- All Blacks Yo-Yo Test
- 30-15 Intermittent Fitness Test with Cardiorespiratory Measures
- Vertical Jump Assessment by Next Testing
- Quadriplegic performing a VO2max fitness test
- Following McDavid at the 2015 NHL Draft Combine
- Cricket Australia Fitness Testing
- VO2max Test With Bikes On Rollers
- Agility Circuit for the Spanish Police Force
- Soccer Testing with OptoJump
- Description of the Star Excursion Balance Test (SEBT)
- Young Beep Test
- 40-Yard Dash Description
- 40 Yard Dash for Recruits
- AFL now recruiting from the US
- Collecting Sweat from Maria Sharapova
- Jackson and Pollock Skinfold Calculations
- SPARQ Soccer Sprint Test
- Fastest Man in Footy – Australian footballers race each other
- Sit and Reach Test Demonstration
- Complete Beep Test
- Square Beep Test
- Intermittent Recovery Yo-Yo Test by Itapirense
- Upper Body Skinfold Landmarks
- How To Perform The Combine 20-Yard Shuttle