To supplement the descriptions of the fitness tests, here is vision of people actually performing the tests. These videos have mostly been found on youtube, so the accuracy of technique, information provided and the quality of the video are not always up to standard. They are just provided as an additional source of information.
The Fitness Test Videos have been put into the following categories:
- Aerobic – including beep and other shuttle runs, step tests and VO2max
- Agility
- Anaerobic
- Health
- Muscle Endurance – including push up and sit ups
- Power – including vertical jump and standing long jump
- Reaction Time
- Speed
- Strength – including bench press and grip strength
Here is the complete list of the Fitness Testing videos:
- Yo-Yo Aerobic Fitness Test for Soccer
- Myotest Promotional Video
- Vertec Vertical Jump System with Run-Up
- Cycle Ergometer VO2 max test
- Bench Press Strength Test
- FitnessGram Backsaver Sit and Reach Test
- Fitness Testing by Athletic Standard
- Jackson and Pollock Skinfold Calculations
- SPARQ Soccer Sprint Test
- Do Anaheim Ducks Sweat?
- How To Perform The Combine 20-Yard Shuttle
- 40-Yard Dash Description
- Next Testing Grip Strength Test
- 3-Cone Shuttle Drill Evaluation Test
- SPARQ Yo-Yo Test
- 30-15 Intermittent Fitness Test with Cardiorespiratory Measures
- All Blacks Yo-Yo Test
- Chile soccer players performing the Yo-Yo Test
- Fastest Man in Footy – Australian footballers race each other
- Queens College Step Test Video
- Treadmill VO2max Aerobic Fitness Test by Joseph
- Indo Board Balance Training
- Following McDavid at the 2015 NHL Draft Combine
- Range of Chin Up Styles
- Tella Jump at NFL Europe Combine
- Tom Brady's NFL Combine Lowlights
- How Not To Do A Sit Up
- 60 Yard Sprint Test
- NHL Combine Testing 2007 – Part 1
- Chin ups at the Police Force Assessment
- How To Make Your Own Dynamometer
- SPARQ Soccer Leg Power Test
- Sit and Reach Test Demonstration
- Underwater Weighing Technique
- Intermittent Recovery Yo-Yo Test by Itapirense
- Body Density and Underwater Weighing
- Good Form Chinups
- Complete Push Up Test with Fist
- Myotest Counter Movement and Squat Jump
- Balsom Agility Test Example
- Impresive Vertical Jump using a Timing Mat
- Beep Test Turning Technique
- The Longest Throw at the 1998 Quarterback Challenge
- Bleep Test Final Stages
- Masseus 3-Cone Drill in 6 Seconds
- Backyard Illinois Agility Test
- Myotest Bench Press Protocol
- Soccer FIT Interval Test
- Spanish Police Agility Test
- Harvard Step Test in Spanish
- AFL now recruiting from the US
- SPARQ Soccer Treadmill Test
- Upper Body Skinfold Landmarks
- Spanish Forces Fitness Testing Protocol
- Northwest Suburban Baseball Tournament 60-Yard Dash
- Yo-Yo Endurance Test (part 2)
- Demonstration of Skinfold Sites
- Large Group Performing Shuttle Run Test
- 30-15 Intermittent Test With Hockey Players
- Vertical Jump using the Myotest Apparatus
- Powerball Kneeling Overhead Throwing Test
- Interval Shuttle Run Test
- 40 Yard Sprint in 4.44 seconds
- Home Agility Test
- A Colorful Reaction Time Test
- Vertical Jump Against a Wall
- Vertec Jump Assessment for Recruits
- Yo-Yo Test for Swimmers
- Cricket Australia Fitness Testing
- Young Beep Test
- Body Composition Assessment by Next Testing
- Beep Test Explained (Finally)
- Pro Agility Drill Fitness Test
- 40 Yard Dash for Recruits
- NFL 3-Cone Shuttle Drill Test Example
- Loughborough Intermittent Shuttle Test
- Solo Beep Test Run
- The Beep Test Explained
- Complete Beep Test
- Standing Broad Jump During An Athletic Combine
- Harvard Step Test Demonstration
- Bruce Protocol Stress Test demonstration
- Soccer Testing with OptoJump
- 40 Inch Vertical Jump by Frank Yang
- Combine Bench Press Test
- Beep Test Interview
- Agility Circuit for the Spanish Police Force
- Frederick County Fire and Rescue Physical Agility Test
- 30-15 Intermittent Fitness Test
- Lower and Mid Body Skinfold Landmarks
- Reggie Bush 40 Yard Dash
- Experimental Beep Test
- Bosco Vertical Jump Test
- Test Your Hearing
- One Minute Curl Up Test of Core Strength
- New Balance Test for NHL Combine – Y Balance
- Combine 60-Yard Long Shuttle
- Rugby League (UK) Fastest Man in 2012
- Reaction Time Testing with a Champion AFL Player
- Modified Bruce Protocol Demonstration