To supplement the descriptions of the fitness tests, here is vision of people actually performing the tests. These videos have mostly been found on youtube, so the accuracy of technique, information provided and the quality of the video are not always up to standard. They are just provided as an additional source of information.
The Fitness Test Videos have been put into the following categories:
- Aerobic – including beep and other shuttle runs, step tests and VO2max
- Agility
- Anaerobic
- Health
- Muscle Endurance – including push up and sit ups
- Power – including vertical jump and standing long jump
- Reaction Time
- Speed
- Strength – including bench press and grip strength
Here is the complete list of the Fitness Testing videos:
- Cricket Australia Fitness Testing
- Home Agility Test
- New York Police Physical Test
- NFL 3-Cone Shuttle Drill Test Example
- One Minute Curl Up Test of Core Strength
- Standing Broad Jump During An Athletic Combine
- NHL Combine Testing 2007 – Part 1
- Frederick County Fire and Rescue Physical Agility Test
- Tella Jump at NFL Europe Combine
- SPARQ Soccer Sprint Test
- Rugby League (UK) Fastest Man in 2012
- Cycle Ergometer VO2 max test
- Solo Beep Test Run
- Vertec Jump Assessment for Recruits
- Powerball Kneeling Overhead Toss
- All Blacks Yo-Yo Test
- One Minute Sit Up Fitness Test
- Exercise Hand Dynamometer Grip Strength Meter
- Beep Test All Fail [Humor]
- Bench Press Strength Test
- 30-15 Intermittent Fitness Test
- Body Composition Assessment by Next Testing
- SPARQ Yo-Yo Test
- Combine Bench Press Test
- Intermittent Recovery Yo-Yo Test by Itapirense
- Jackson and Pollock Skinfold Calculations
- NHL Combine in 2007 – Part 2
- Harvard Step Test in Spanish
- Powerball Kneeling Overhead Throwing Test
- Push Up Test Description
- Chin ups at the Police Force Assessment
- Agility Circuit for the Spanish Police Force
- Experimental Beep Test
- 40-Yard Dash Description
- How To Perform The Combine 20-Yard Shuttle
- Vertical Jump Assessment by Next Testing
- Do Anaheim Ducks Sweat?
- Soccer Beep Test
- Sit and Reach Test Demonstration
- Young Beep Test
- Square Beep Test
- SPARQ Soccer Agility Test
- Bosco Vertical Jump Test
- Complete Push Up Test with Fist
- Tom Brady's NFL Combine Lowlights
- Shuttle Agility Fitness Test
- Yo-Yo Aerobic Fitness Test for Soccer
- 40 Yard Dash for Recruits
- 505 Agility Test Example
- P90x Home Fit Test
- The Beep Test Explained
- Bruce Protocol Stress Test demonstration
- Vertical Jump Against a Wall
- Complete Beep Test
- VO2max Test With Bikes On Rollers
- 30-15 Intermittent Fitness Test with Cardiorespiratory Measures
- How To Make Your Own Dynamometer
- Fitness Testing at FC Bayern Munich
- Spanish Forces Fitness Testing Protocol
- SPARQ Soccer Yo-Yo Test
- Following McDavid at the 2015 NHL Draft Combine
- Spanish Police Agility Test
- Quadriplegic performing a VO2max fitness test
- Body Density and Underwater Weighing
- Multistage Hurdle Jump Test Demonstration
- How Not to Perform a Sit and Reach Test
- Range of Chin Up Styles
- Modified Bruce Protocol Demonstration
- Bleep Test Slipup [Humor]
- Next Testing Grip Strength Test
- AFL Combine Tests Explained
- Masseus 3-Cone Drill in 6 Seconds
- 3-Cone Shuttle Drill Evaluation Test
- Yo-Yo Endurance Test (part 1)
- Jump Power Assessment by Next Testing
- Reggie Bush 40 Yard Dash
- Soccer Testing with OptoJump
- Myotest Bench Press Protocol
- Vertec Vertical Jump System with Run-Up
- Loughborough Intermittent Shuttle Test
- 30-15 Intermittent Test With Hockey Players
- Treadmill VO2max Aerobic Fitness Test by Joseph
- Beep Test Explained (Finally)
- Wingate Leg Power Assessment by Next Testing
- Impresive Vertical Jump using a Timing Mat
- Interval Shuttle Run Test
- Reaction Time Testing with a Champion AFL Player
- How Not To Do A Sit Up
- Myotest Counter Movement and Squat Jump
- Description of the Star Excursion Balance Test (SEBT)
- Training for the Spanish Police Agility Test
- Fastest Man in Footy – Australian footballers race each other
- FitnessGram Backsaver Sit and Reach Test
- Harvard Step Test Demonstration
- Kayak Ergometer VO2 max Fitness Test
- Soccer FIT Interval Test
- Next Testing Hockey Combine
- Backyard Illinois Agility Test
- Combine 60-Yard Long Shuttle
- 3 Cone Agility Fitness Test