To supplement the descriptions of the fitness tests, here is vision of people actually performing the tests. These videos have mostly been found on youtube, so the accuracy of technique, information provided and the quality of the video are not always up to standard. They are just provided as an additional source of information.
The Fitness Test Videos have been put into the following categories:
- Aerobic – including beep and other shuttle runs, step tests and VO2max
- Agility
- Anaerobic
- Health
- Muscle Endurance – including push up and sit ups
- Power – including vertical jump and standing long jump
- Reaction Time
- Speed
- Strength – including bench press and grip strength
Here is the complete list of the Fitness Testing videos:
- Multistage Hurdle Jump Test Demonstration
- Intermittent Recovery Yo-Yo Test by Itapirense
- Tom Brady's NFL Combine Lowlights
- Soccer FIT Interval Test
- Soccer Testing with OptoJump
- Solo Beep Test Run
- Beep Test Explained (Finally)
- A Colorful Reaction Time Test
- 30-15 Intermittent Fitness Test with Cardiorespiratory Measures
- Balsom Agility Test Example
- FitnessGram Backsaver Sit and Reach Test
- Complete Beep Test
- Spanish Forces Fitness Testing Protocol
- Smedley's Handgrip Dynamometer
- Collecting Sweat from Maria Sharapova
- Description of the Star Excursion Balance Test (SEBT)
- The Longest Throw at the 1998 Quarterback Challenge
- Fitness Testing by Athletic Standard
- Spanish Police Agility Test
- Yo-Yo Test for Swimmers
- 40 Yard Dash for Recruits
- 3-Cone Shuttle Drill Evaluation Test
- Powerball Kneeling Overhead Throwing Test
- Myotest Promotional Video
- Underwater Weighing Technique
- All Blacks Yo-Yo Test
- One Minute Curl Up Test of Core Strength
- 60 Yard Sprint Test
- Standing Long Jump Test of Lower Body Strength and Power
- Standing Broad Jump During An Athletic Combine
- SPARQ Soccer Leg Power Test
- SPARQ Soccer Yo-Yo Test
- Next Testing Grip Strength Test
- Impresive Vertical Jump using a Timing Mat
- Fitness Testing at FC Bayern Munich
- Masseus 3-Cone Drill in 6 Seconds
- AFL now recruiting from the US
- SPARQ Boxing Fitness Tests
- Bleep Test Final Stages
- Experimental Beep Test
- Reaction Time Testing with a Champion AFL Player
- Do Anaheim Ducks Sweat?
- Training for the Spanish Police Agility Test
- Cricket Australia Fitness Testing
- Harvard Step Test in Spanish
- Home Agility Test
- Body Composition Assessment by Next Testing
- Vertical Jump Against a Wall
- Vertec Jump Assessment for Recruits
- Test Your Hearing
- 40-Yard Dash Description
- Treadmill VO2max Aerobic Fitness Test by Joseph
- Fastest Man in Footy – Australian footballers race each other
- Beep Test All Fail [Humor]
- SPARQ Soccer Treadmill Test
- Chile soccer players performing the Yo-Yo Test
- Beep Test Turning Technique
- Soccer Beep Test
- Quadriplegic performing a VO2max fitness test
- One Minute Sit Up Fitness Test
- Push Up Test Description
- How Not to Perform a Sit and Reach Test
- Young Beep Test
- Bench Press Strength Test
- How To Make Your Own Dynamometer
- SPARQ Soccer Agility Test
- Description of the Hand Grip Strength Test
- Vertical Jump Assessment by Next Testing
- Cycle Ergometer VO2 max test
- Northwest Suburban Baseball Tournament 60-Yard Dash
- Pro Agility Drill Fitness Test
- Polar BodyAge and OwnIndex Fitness Testing System
- Combine Bench Press Test
- Agility Circuit for the Spanish Police Force
- Kayak Ergometer VO2 max Fitness Test
- Exercise Hand Dynamometer Grip Strength Meter
- Loughborough Intermittent Shuttle Test
- Following McDavid at the 2015 NHL Draft Combine
- P90x Home Fit Test
- Indo Board Balance Training
- Chin ups at the Police Force Assessment
- Vertical Jump Instruction Video
- New York Police Physical Test
- 30-15 Intermittent Fitness Test
- 40 Inch Vertical Jump by Frank Yang
- 40 Yard Sprint in 4.44 seconds
- Beep Test Interview
- Powerball Kneeling Overhead Toss
- OptoJump Next Promo Video
- Large Group Performing Shuttle Run Test
- New Balance Test for NHL Combine – Y Balance
- Sit and Reach Test Demonstration
- Reaction Time Test at the Washington Smithsonian Institute
- Jump Power Assessment by Next Testing
- Myotest Bench Press Protocol
- Range of Chin Up Styles
- Bruce Protocol Stress Test demonstration
- Tella Jump at NFL Europe Combine
- 30-15 Intermittent Test With Hockey Players
- Good Form Chinups