To supplement the descriptions of the fitness tests, here is vision of people actually performing the tests. These videos have mostly been found on youtube, so the accuracy of technique, information provided and the quality of the video are not always up to standard. They are just provided as an additional source of information.
The Fitness Test Videos have been put into the following categories:
- Aerobic – including beep and other shuttle runs, step tests and VO2max
- Agility
- Anaerobic
- Health
- Muscle Endurance – including push up and sit ups
- Power – including vertical jump and standing long jump
- Reaction Time
- Speed
- Strength – including bench press and grip strength
Here is the complete list of the Fitness Testing videos:
- Polar BodyAge and OwnIndex Fitness Testing System
- Vertical Jump Testing with Run-Up
- Spanish Police Agility Test
- 30-15 Intermittent Fitness Test with Cardiorespiratory Measures
- How Not to Perform a Sit and Reach Test
- FitnessGram Backsaver Sit and Reach Test
- Excellent Illinois Drill Performance
- Powerball Kneeling Overhead Toss
- Myotest Counter Movement and Squat Jump
- 40 Yard Sprint in 4.44 seconds
- Yo-Yo Aerobic Fitness Test for Soccer
- Beep Test Explained (Finally)
- Underwater Weighing Technique
- Canadian Forces Fitness Test
- The Longest Throw at the 1998 Quarterback Challenge
- Collecting Sweat from Maria Sharapova
- Vertical Jump Assessment for Recruits
- SPARQ Soccer Sprint Test
- SPARQ Soccer Agility Test
- Vertical Jump Against a Wall
- How Not To Do A Sit Up
- SPARQ Boxing Fitness Tests
- AFL Combine Tests Explained
- Beep Test Interview
- AFL now recruiting from the US
- Indo Board Balance Training
- Harvard Step Test in Spanish
- Soccer Beep Test
- Vertical Jump Assessment by Next Testing
- Next Testing Hockey Combine
- Spanish Forces Fitness Testing Protocol
- Chin ups at the Police Force Assessment
- Backyard Illinois Agility Test
- Fitness Testing at FC Bayern Munich
- Kayak Ergometer VO2 max Fitness Test
- Powerball Kneeling Overhead Throwing Test
- Beep Test All Fail [Humor]
- 505 Agility Test Example
- One Minute Sit Up Fitness Test
- Combine Bench Press Test
- Vertical Jump using the Myotest Apparatus
- Young Beep Test
- Interval Shuttle Run Test
- Standing Broad Jump During An Athletic Combine
- Demonstration of Skinfold Sites
- Large Group Performing Shuttle Run Test
- Complete Beep Test
- New York Police Physical Test
- Exercise Hand Dynamometer Grip Strength Meter
- Do Anaheim Ducks Sweat?
- Multistage Hurdle Jump Test Demonstration
- Standing Long Jump Test of Lower Body Strength and Power
- Upper Body Skinfold Landmarks
- SPARQ Yo-Yo Test
- Agility Circuit for the Spanish Police Force
- NFL 3-Cone Shuttle Drill Test Example
- NHL Combine in 2007 – Part 2
- Sit and Reach Test Demonstration
- Bench Press Strength Test
- Bruce Protocol Stress Test demonstration
- Modified Bruce Protocol Demonstration
- Rugby League (UK) Fastest Man in 2012
- Impresive Vertical Jump using a Timing Mat
- SPARQ Soccer Leg Power Test
- Yo-Yo Endurance Test (part 1)
- Smedley's Handgrip Dynamometer
- Cricket Australia Fitness Testing
- Soccer Testing with OptoJump
- Next Testing Grip Strength Test
- Loughborough Intermittent Shuttle Test
- Myotest Promotional Video
- SPARQ Soccer Treadmill Test
- Home Agility Test
- Solo Beep Test Run
- Illinois Agility Collection
- 40 Inch Vertical Jump by Frank Yang
- Soccer FIT Interval Test
- Tella Jump at NFL Europe Combine
- Bosco Vertical Jump Test
- Push Up Test Description
- All Blacks Yo-Yo Test
- How To Perform The Combine 20-Yard Shuttle
- Chile soccer players performing the Yo-Yo Test
- Fitness Testing by Athletic Standard
- A Colorful Reaction Time Test
- New Balance Test for NHL Combine – Y Balance
- Description of the Hand Grip Strength Test
- 40-Yard Dash Description
- Balsom Agility Test Example
- Intermittent Recovery Yo-Yo Test by Itapirense
- Range of Chin Up Styles
- Yo-Yo Test for Swimmers
- Quadriplegic performing a VO2max fitness test
- Description of the Star Excursion Balance Test (SEBT)
- Complete Push-Up Test with Fist
- Bleep Test Final Stages
- Yo-Yo Endurance Test (part 2)
- Following McDavid at the 2015 NHL Draft Combine
- Test Your Hearing
- NHL Combine Testing 2007 – Part 1
