To supplement the descriptions of the fitness tests, here is vision of people actually performing the tests. These videos have mostly been found on youtube, so the accuracy of technique, information provided and the quality of the video are not always up to standard. They are just provided as an additional source of information.
The Fitness Test Videos have been put into the following categories:
- Aerobic – including beep and other shuttle runs, step tests and VO2max
- Agility
- Anaerobic
- Health
- Muscle Endurance – including push up and sit ups
- Power – including vertical jump and standing long jump
- Reaction Time
- Speed
- Strength – including bench press and grip strength
Here is the complete list of the Fitness Testing videos:
- Chin ups at the Police Force Assessment
- One Minute Curl Up Test of Core Strength
- Collecting Sweat from Maria Sharapova
- Yo-Yo Endurance Test (part 1)
- Treadmill VO2max Aerobic Fitness Test by Joseph
- Combine Bench Press Test
- Queens College Step Test Video
- NHL Combine Testing 2007 – Part 1
- Backyard Illinois Agility Test
- Kayak Ergometer VO2 max Fitness Test
- Exercise Hand Dynamometer Grip Strength Meter
- Large Group Performing Shuttle Run Test
- NFL 3-Cone Shuttle Drill Test Example
- SPARQ Yo-Yo Test
- Frederick County Fire and Rescue Physical Agility Test
- How Not To Do A Sit Up
- Loughborough Intermittent Shuttle Test
- The Beep Test Explained
- Beep Test Turning Technique
- Vertec Vertical Jump System with Run-Up
- Harvard Step Test Demonstration
- Modified Bruce Protocol Demonstration
- Interval Shuttle Run Test
- 3-Cone Shuttle Drill Evaluation Test
- 40 Yard Sprint in 4.44 seconds
- Following McDavid at the 2015 NHL Draft Combine
- SPARQ Boxing Fitness Tests
- Rugby League (UK) Fastest Man in 2012
- SPARQ Soccer Leg Power Test
- 40 Yard Dash for Recruits
- Solo Beep Test Run
- Bench Press Strength Test
- Vertec Jump Assessment for Recruits
- SPARQ Soccer Yo-Yo Test
- Home Agility Test
- 40 Inch Vertical Jump by Frank Yang
- The Longest Throw at the 1998 Quarterback Challenge
- Reggie Bush 40 Yard Dash
- Soccer Beep Test
- Yo-Yo Endurance Test (part 2)
- Lower and Mid Body Skinfold Landmarks
- Illinois Agility Collection
- Range of Chin Up Styles
- Bleep Test Slipup [Humor]
- Vertical Jump Against a Wall
- Excellent Illinois Drill Performance
- Fastest Man in Footy – Australian footballers race each other
- Impresive Vertical Jump using a Timing Mat
- Reaction Time Test at the Washington Smithsonian Institute
- Myotest Promotional Video
- Myotest Bench Press Protocol
- Combine 60-Yard Long Shuttle
- One Minute Sit Up Fitness Test
- Body Density and Underwater Weighing
- Complete Beep Test
- A Colorful Reaction Time Test
- All Blacks Yo-Yo Test
- SPARQ Soccer Agility Test
- NHL Combine in 2007 – Part 2
- Sit and Reach Test Demonstration
- Do Anaheim Ducks Sweat?
- Northwest Suburban Baseball Tournament 60-Yard Dash
- VO2max Test With Bikes On Rollers
- How To Perform The Combine 20-Yard Shuttle
- 30-15 Intermittent Fitness Test with Cardiorespiratory Measures
- Shuttle Agility Fitness Test
- Vertical Jump using the Myotest Apparatus
- Myotest Counter Movement and Squat Jump
- Good Form Chinups
- Push Up Test Description
- Polar BodyAge and OwnIndex Fitness Testing System
- Quadriplegic performing a VO2max fitness test
- Multistage Hurdle Jump Test Demonstration
- Vertical Jump Instruction Video
- OptoJump Next Promo Video
- FitnessGram Backsaver Sit and Reach Test
- Intermittent Recovery Yo-Yo Test by Itapirense
- How Not to Perform a Sit and Reach Test
- Square Beep Test
- Next Testing Grip Strength Test
- P90x Home Fit Test
- Smedley's Handgrip Dynamometer
- Indo Board Balance Training
- Standing Broad Jump During An Athletic Combine
- Tella Jump at NFL Europe Combine
- Yo-Yo Test for Swimmers
- Upper Body Skinfold Landmarks
- Description of the Hand Grip Strength Test
- New York Police Physical Test
- 3 Cone Agility Fitness Test
- Jackson and Pollock Skinfold Calculations
- Fitness Testing at FC Bayern Munich
- Soccer Testing with OptoJump
- Beep Test All Fail [Humor]
- Beep Test Interview
- Spanish Police Agility Test
- Powerball Kneeling Overhead Toss
- Bosco Vertical Jump Test
- Training for the Spanish Police Agility Test
- Cycle Ergometer VO2 max test