To supplement the descriptions of the fitness tests, here is vision of people actually performing the tests. These videos have mostly been found on youtube, so the accuracy of technique, information provided and the quality of the video are not always up to standard. They are just provided as an additional source of information.
The Fitness Test Videos have been put into the following categories:
- Aerobic – including beep and other shuttle runs, step tests and VO2max
- Agility
- Anaerobic
- Health
- Muscle Endurance – including push up and sit ups
- Power – including vertical jump and standing long jump
- Reaction Time
- Speed
- Strength – including bench press and grip strength
Here is the complete list of the Fitness Testing videos:
- Loughborough Intermittent Shuttle Test
- Backyard Illinois Agility Test
- Description of the Hand Grip Strength Test
- Bleep Test Final Stages
- Vertical Jump using the Myotest Apparatus
- SPARQ Soccer Agility Test
- All Blacks Yo-Yo Test
- Demonstration of Skinfold Sites
- Vertec Vertical Jump System with Run-Up
- Queens College Step Test Video
- SPARQ Soccer Treadmill Test
- Myotest Bench Press Protocol
- Treadmill VO2max Aerobic Fitness Test by Joseph
- Interval Shuttle Run Test
- Chin ups at the Police Force Assessment
- Powerball Kneeling Overhead Toss
- Square Beep Test
- Cricket Australia Fitness Testing
- Upper Body Skinfold Landmarks
- VO2max Test With Bikes On Rollers
- Following McDavid at the 2015 NHL Draft Combine
- Body Density and Underwater Weighing
- Polar BodyAge and OwnIndex Fitness Testing System
- Beep Test Interview
- Canadian Forces Fitness Test
- Combine Bench Press Test
- AFL Combine Tests Explained
- The Beep Test Explained
- Powerball Kneeling Overhead Throwing Test
- Cycle Ergometer VO2 max test
- 40 Inch Vertical Jump by Frank Yang
- Test Your Hearing
- Bruce Protocol Stress Test demonstration
- Fastest Man in Footy – Australian footballers race each other
- Tella Jump at NFL Europe Combine
- 3 Cone Agility Fitness Test
- Beep Test Explained (Finally)
- Frederick County Fire and Rescue Physical Agility Test
- Training for the Spanish Police Agility Test
- Harvard Step Test Demonstration
- Reaction Time Testing with a Champion AFL Player
- One Minute Sit Up Fitness Test
- Myotest Counter Movement and Squat Jump
- Solo Beep Test Run
- Combine 60-Yard Long Shuttle
- 3-Cone Shuttle Drill Evaluation Test
- 30-15 Intermittent Fitness Test with Cardiorespiratory Measures
- Impresive Vertical Jump using a Timing Mat
- Next Testing Grip Strength Test
- Sit and Reach Test Demonstration
- Standing Long Jump Test of Lower Body Strength and Power
- Illinois Agility Collection
- How Not To Do A Sit Up
- Complete Push Up Test with Fist
- OptoJump Next Promo Video
- Home Agility Test
- Balsom Agility Test Example
- Spanish Forces Fitness Testing Protocol
- SPARQ Soccer Sprint Test
- Wingate Leg Power Assessment by Next Testing
- Chile soccer players performing the Yo-Yo Test
- Vertical Jump Against a Wall
- Lower and Mid Body Skinfold Landmarks
- Intermittent Recovery Yo-Yo Test by Itapirense
- Large Group Performing Shuttle Run Test
- Beep Test Turning Technique
- Bleep Test Slipup [Humor]
- Yo-Yo Endurance Test (part 2)
- 30-15 Intermittent Fitness Test
- Jump Power Assessment by Next Testing
- New Balance Test for NHL Combine – Y Balance
- Bench Press Strength Test
- How To Perform The Combine 20-Yard Shuttle
- NFL 3-Cone Shuttle Drill Test Example
- 40 Yard Dash for Recruits
- Harvard Step Test in Spanish
- Exercise Hand Dynamometer Grip Strength Meter
- Spanish Police Agility Test
- Kayak Ergometer VO2 max Fitness Test
- SPARQ Yo-Yo Test
- Fitness Testing by Athletic Standard
- Next Testing Hockey Combine
- NHL Combine in 2007 – Part 2
- How Not to Perform a Sit and Reach Test
- Modified Bruce Protocol Demonstration
- Good Form Chinups
- SPARQ Boxing Fitness Tests
- Vertec Jump Assessment for Recruits
- One Minute Curl Up Test of Core Strength
- A Colorful Reaction Time Test
- Underwater Weighing Technique
- Yo-Yo Aerobic Fitness Test for Soccer
- Smedley's Handgrip Dynamometer
- Young Beep Test
- Jackson and Pollock Skinfold Calculations
- 40-Yard Dash Description
- Tom Brady's NFL Combine Lowlights
- Excellent Illinois Drill Performance
- SPARQ Soccer Yo-Yo Test
- Soccer FIT Interval Test