This is part two of the Yo-Yo endurance fitness test, the final few stages. This is the ‘endurance’ version of the yo-yo test, which is essentially the same as the standard Multistage Fitness Test (beep test). See also the posted part 1 of this video.
October 27th, 2009 · No Comments · Shuttle Runs
Tags: Aerobic·beep test·Shuttle Runs·yo-yo