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Entries Tagged as 'Aerobic'

Yo-Yo Test for Swimmers

December 5th, 2018 · No Comments · Shuttle Runs, Water Polo

Here is another variation of the yo-yo test, the Water Polo Intermittent Shuttle Test (WIST), designed to mimic the demands of the sport of water polo, based on the running Yo-Yo Intermittent Recovery Test Level 1. Swimmers shuttle across 7.5m in the pool, with 10-second recovery after every 15m. The test may have the same timings as the yo-yo intermittent recovery test level 1, but the swimming distance is reduced to compensate for the slower swimming rate. This test is part of the suggested fitness testing for water polo players, and on our new list of swimming fitness tests.

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Beep Test Explained (Finally)

September 23rd, 2015 · No Comments · Shuttle Runs

There are a lot of beep test videos on this site, though this one gives the clearest description I have seen of the test protocol and rules.

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Soccer FIT Interval Test

October 25th, 2012 · No Comments · Football (Soccer), Shuttle Runs

The Soccer FIT Interval Test by the Soccer Fit Academy involves shuttles over 10 and 25 yards in 30 seconds, interspersed by 30 second recovery periods. The shuttles have to be completed in ever decreasing times until the player cannot finish the shuttle in the allocated time. See more on the FIT Interval Test.

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30-15 Intermittent Test With Hockey Players

March 20th, 2012 · No Comments · Ice Hockey, Shuttle Runs

Highlights of a 30-15 Intermittent Fitness Test performed by the ice hockey team Brûleurs de Loup in 2006. The Brûleurs de loups (French for Wolf Burners) are a professional ice hockey team from Grenoble, France. It is just like a beep or yo-yo test, but has 30 second exercise periods inter spaced with 15 seconds of recovery time. See details of the 30-15 test.

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SPARQ Soccer Yo-Yo Test

July 20th, 2011 · No Comments · Football (Soccer), Shuttle Runs

An example of the 20m yo-yo intermittent shuttle run test for endurance. See more on the soccer SPARQ testing

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SPARQ Soccer Treadmill Test

July 20th, 2011 · No Comments · Football (Soccer), VO2max

The US Women’s soccer team demonstrate the treadmill VO2max test, including maximum heart rate measurement. See more on the soccer SPARQ testing

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SPARQ Yo-Yo Test

April 28th, 2011 · 2 Comments · Shuttle Runs

Here is a clear example of the description of the yo-yo intermittent fitness test, which is part of several SPARQ testing protocols. See more about the yo-yo intermittent recovery test.

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All Blacks Yo-Yo Test

October 3rd, 2010 · No Comments · Rugby Union, Shuttle Runs

New Zealand All Black Rugby team performing the yoyo fitness test. The last man standing was player Richie Mccaw scoring 19.2.

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Queens College Step Test Video

September 8th, 2010 · No Comments · Step Test

There are many different step test procedures, this one is a well-established procedure that is commonly used. Here is a student-produced and demonstration of the Queens College Step Test, including all pre and post-test procedures and an example calculation. See more details about the Queens College Step Test.

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Beep Test All Fail [Humor]

March 15th, 2010 · Comments Off on Beep Test All Fail [Humor] · Shuttle Runs

They are all very unfit, or very good at organizing themselves.

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