Sports Videos

3 Cone Agility Fitness Test

October 27th, 2009 · No Comments · Agility

The 3 Cone Agility Fitness Test is part of the fitness testing battery for the NFL Combine. This clip has a very clear voice-over description of how to perform the 3-Cone Agilty Drill test during an athletic combine.

Tags: 3-cone shuttle drill·Agility·combine·football·Gridiron·NFL

Fitness
- Bench Press
- Chin Ups
- Equipment
- Push Ups
- Sit Ups
- Vertical Leap
Major Events
- Olympic Games
Nutrition
Sports
- Adventure Racing
- AFL
- Athletics
- Basketball
- Cricket
- Football (Gridiron)
- Football (Soccer)
- Golf
- Gymnastics
- Netball
- Rugby League
- Rugby Union
- Surfing
- Table Tennis
- Tennis
- Tenpin Bowling
- Unusual
  - Disc Sports
  - Toe Wrestling
- Volleyball
- Water Polo
- Weight Lifting
- Winter
  - Biathlon
  - Bobsled
  - Curling
  - Figure Skating
  - Ice Hockey
  - Luge
  - Skeleton
  - Ski Jumping
  - Skiing-Alpine
  - Skiing-Cross-Country
  - Skiing-Freestyle
  - Snowboarding
  - Speed Skating
Testing
- Aerobic
- Agility
- Anaerobic
- Anthropometry
- Balance
- Equipment
- Flexibility
- Health
- Muscle Endurance
- Power
  - Long Jump
  - Vertical Jump
- Reaction Time
- Speed
- Strength
  - Bench Press
  - Grip Strength

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Sports Videos

3 Cone Agility Fitness Test

October 27th, 2009 · No Comments · Agility

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