Here is another variation of the yo-yo test, the Water Polo Intermittent Shuttle Test (WIST), designed to mimic the demands of the sport of water polo, based on the running Yo-Yo Intermittent Recovery Test Level 1. Swimmers shuttle across 7.5m in the pool, with 10-second recovery after every 15m. The test may have the same timings as the yo-yo intermittent recovery test level 1, but the swimming distance is reduced to compensate for the slower swimming rate. This test is part of the suggested fitness testing for water polo players, and on our new list of swimming fitness tests.
Sports Videos
Entries Tagged as 'Shuttle Runs'
Yo-Yo Test for Swimmers
December 5th, 2018 · No Comments · Shuttle Runs, Water Polo
Tags: swimming·water polo·yo-yo
Beep Test Explained (Finally)
September 23rd, 2015 · No Comments · Shuttle Runs
There are a lot of beep test videos on this site, though this one gives the clearest description I have seen of the test protocol and rules.
Tags: Aerobic·beep test·Shuttle Runs
Soccer FIT Interval Test
October 25th, 2012 · No Comments · Football (Soccer), Shuttle Runs
The Soccer FIT Interval Test by the Soccer Fit Academy involves shuttles over 10 and 25 yards in 30 seconds, interspersed by 30 second recovery periods. The shuttles have to be completed in ever decreasing times until the player cannot finish the shuttle in the allocated time. See more on the FIT Interval Test.
Tags: fitness test·Football (Soccer)·shuttle run·shuttle test
30-15 Intermittent Test With Hockey Players
March 20th, 2012 · No Comments · Ice Hockey, Shuttle Runs
Highlights of a 30-15 Intermittent Fitness Test performed by the ice hockey team Brûleurs de Loup in 2006. The Brûleurs de loups (French for Wolf Burners) are a professional ice hockey team from Grenoble, France. It is just like a beep or yo-yo test, but has 30 second exercise periods inter spaced with 15 seconds of recovery time. See details of the 30-15 test.
Tags: 30-15 Intermittent Fitness Test·intermittent·Shuttle Runs
SPARQ Soccer Yo-Yo Test
July 20th, 2011 · No Comments · Football (Soccer), Shuttle Runs
An example of the 20m yo-yo intermittent shuttle run test for endurance. See more on the soccer SPARQ testing
Tags: fitness test·Football (Soccer)·shuttle test·SPARQ·yo-yo
SPARQ Yo-Yo Test
April 28th, 2011 · 2 Comments · Shuttle Runs
Here is a clear example of the description of the yo-yo intermittent fitness test, which is part of several SPARQ testing protocols. See more about the yo-yo intermittent recovery test.
Tags: Aerobic·shuttle run·SPARQ·yo-yo
All Blacks Yo-Yo Test
October 3rd, 2010 · No Comments · Rugby Union, Shuttle Runs
New Zealand All Black Rugby team performing the yoyo fitness test. The last man standing was player Richie Mccaw scoring 19.2.
Tags: All Blacks·yo-yo
Beep Test All Fail [Humor]
March 15th, 2010 · Comments Off on Beep Test All Fail [Humor] · Shuttle Runs
They are all very unfit, or very good at organizing themselves.
Bleep Test Slipup [Humor]
March 15th, 2010 · Comments Off on Bleep Test Slipup [Humor] · Shuttle Runs
This video shows the importance of wearing shoes with good grip.
30-15 Intermittent Fitness Test
October 27th, 2009 · No Comments · Shuttle Runs
During the 30-15 Intermittent Fitness Test (and it’s variant the Interval Shuttle Run Test (ISRT)), players alternately run 20 meter shuttles for 30 seconds and walk for 15 seconds, with increasing speed. It is an intermittent version of the beep test. Here are a group of athletes performing the 30-15 Intermittent Fitness Test
Tags: 30-15 Intermittent Fitness Test·intermittent·Shuttle Runs
