Here is another variation of the yo-yo test, the Water Polo Intermittent Shuttle Test (WIST), designed to mimic the demands of the sport of water polo, based on the running Yo-Yo Intermittent Recovery Test Level 1. Swimmers shuttle across 7.5m in the pool, with 10-second recovery after every 15m. The test may have the same timings as the yo-yo intermittent recovery test level 1, but the swimming distance is reduced to compensate for the slower swimming rate. This test is part of the suggested fitness testing for water polo players, and on our new list of swimming fitness tests.
Entries Tagged as 'Shuttle Runs'
December 5th, 2018 · No Comments · Shuttle Runs, Water Polo
September 23rd, 2015 · No Comments · Shuttle Runs
There are a lot of beep test videos on this site, though this one gives the clearest description I have seen of the test protocol and rules.
October 25th, 2012 · No Comments · Football (Soccer), Shuttle Runs
The Soccer FIT Interval Test by the Soccer Fit Academy involves shuttles over 10 and 25 yards in 30 seconds, interspersed by 30 second recovery periods. The shuttles have to be completed in ever decreasing times until the player cannot finish the shuttle in the allocated time. See more on the FIT Interval Test.
March 20th, 2012 · No Comments · Ice Hockey, Shuttle Runs
Highlights of a 30-15 Intermittent Fitness Test performed by the ice hockey team Brûleurs de Loup in 2006. The Brûleurs de loups (French for Wolf Burners) are a professional ice hockey team from Grenoble, France. It is just like a beep or yo-yo test, but has 30 second exercise periods inter spaced with 15 seconds of recovery time. See details of the 30-15 test.
July 20th, 2011 · No Comments · Football (Soccer), Shuttle Runs
An example of the 20m yo-yo intermittent shuttle run test for endurance. See more on the soccer SPARQ testing
April 28th, 2011 · 2 Comments · Shuttle Runs
October 3rd, 2010 · No Comments · Rugby Union, Shuttle Runs
New Zealand All Black Rugby team performing the yoyo fitness test. The last man standing was player Richie Mccaw scoring 19.2.
March 15th, 2010 · Comments Off on Beep Test All Fail [Humor] · Shuttle Runs
They are all very unfit, or very good at organizing themselves.
March 15th, 2010 · Comments Off on Bleep Test Slipup [Humor] · Shuttle Runs
This video shows the importance of wearing shoes with good grip.
October 27th, 2009 · No Comments · Shuttle Runs
During the 30-15 Intermittent Fitness Test (and it’s variant the Interval Shuttle Run Test (ISRT)), players alternately run 20 meter shuttles for 30 seconds and walk for 15 seconds, with increasing speed. It is an intermittent version of the beep test. Here are a group of athletes performing the 30-15 Intermittent Fitness Test