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FitnessGram Backsaver Sit and Reach Test

December 30th, 2009 · No Comments · Flexibility

Here is a demonstration of the Back-Saver Sit and Reach test, and is one of the many tests used by the School Fitnessgram Program. The back saver sit and reach flexibility test is different from the traditional sit and reach test as it assesses one leg at a time, rather than both legs straight.

See more about sit and reach tests, and making your own testing box.

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