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Entries Tagged as 'Push Ups'

Complete Push-Up Test with Fist

October 27th, 2009 · No Comments · Push Ups

This video shows one method of standardizing the depth of each push-up, by placing a fist beneath the chest, and with each full push up the chest must come down to touch.

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Push Up Test Description

October 27th, 2009 · No Comments · Push Ups

A clear description of the procedure for conducting the push up fitness test, for both men and women, followed by an example.

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