Sports Videos

Vertical Jump Instruction Video

October 26th, 2009 · No Comments · Vertical Jump

An example of a vertical Jump fitness test using a Vertec®-type apparatus. This is an instruction video with a brief description of how to conduct the test.

Tags: leg power·vertec·vertical jump

Fitness
- Bench Press
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Testing
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  - Long Jump
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Sports Videos

Vertical Jump Instruction Video

October 26th, 2009 · No Comments · Vertical Jump

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