Demonstration of power testing as part of the Next Testing Skating Combine protocol, using the Wingate 30 seconds cycle test. The test measures lower body anaeroic power using a Monark bike ergometer. See more about the Wingate Test. The complete combine for ice hockey also includes other fitness tests and 14 on-ice tests. See more about Next Testing.
Entries Tagged as 'Anaerobic'
October 27th, 2009 · No Comments · Anaerobic
The 60 Yard Shuttle fitness test is a test of anaerobic speed endurance. This is a clip of how to perform the 60 Yard Shuttle fitness test during an athletic combine. From a starting line, a player runs 5 yards and back, then 10 yards and back, then 15 yards and back, touching the line each time. See more details about the 60 yard shuttle test.