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Entries Tagged as 'Chin Ups'

Good Form Chinups

November 26th, 2009 · 3 Comments · Chin Ups

Here is a lady doing a maximum chin up test. A great example of a chin up test, showing very good form and a definite maximum effort. Well done.


Range of Chin Up Styles

November 25th, 2009 · No Comments · Chin Ups

The Chin Up or Pull Up is quite a simple exercise, but it is often not performed well. Here are a few guys doing a maximum chin up test in the gym, and you can see how some do not quite get their chin up over the bar, while another does not straighten their arms. When conducting a chin up fitness test, it is important ot get the subject to perform the exercise correctly so that the results are meaningful and the test can be replicated and improvements noted.


Chin ups at the Police Force Assessment

October 27th, 2009 · No Comments · Chin Ups

Here is an video of a couple of guys doing a chin up fitness test as part of a Police Force Assessment.

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