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Treadmill VO2max Aerobic Fitness Test by Joseph

October 26th, 2009 · No Comments · VO2max

The treadmill VO2max test is the criterion measure of aerobic power for runners. Here is a treadmill VO2max test conducted by a guy named Joseph, reaching a score of 64 ml/kg/min (5.3 L/min). You can see that quite a significant gradient is being used, and it gets pretty tough at the end.

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