List of Exercise Workout Programs
Here are some example programs. See the large database of exercises, plus more information about designing a workout program.
Example Exercise Programs
- Pilates Band Exercises for a Full-Body Workout — Resistance bands are highly portable and easier to use than other Pilates apparatuses.
- Resistance Band Workout — a quick, simple circuit workout that only requires a resistance
band and can be done anywhere.
- Superhero Workout — a short workout circuit that incorporates exercises named after some of your favorite superheroes.
- 7-minute Workout — a popular high-intensity circuit training workout designed for those with limited time and budget.
- 30-minute Workout —a short, and every effective full body
weight session you can easily get done in 30 minutes or less.
- Home Exercise Workout — a basic exercise training routine using simple home exercises that you can use to help boost your fitness.
- Dog Workout — resistance training you can do with your dog
squat band exercise
Sport Specific Programs