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List of Exercise Workout Programs

Looking to boost your fitness from the comfort of home or with minimal equipment? This collection of workouts offers a variety of options to suit different schedules, fitness levels, and goals.

squat band exercise squat band exercise

From quick high-intensity circuits like the 7-minute and superhero-themed workouts, to more comprehensive sessions like the 30-minute full-body routine and home-based training programs, there’s something for everyone.

You’ll also find effective resistance band and Pilates band exercises to add variety and challenge to your routine—all designed to help you stay active and strong, anytime, anywhere.

See also the large database of exercises, plus more information about designing a workout program.

Example Exercise Programs

Sport Specific Programs



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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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