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List of Exercise Workout Programs

Here are some example programs. See the large database of exercises, plus more information about designing a workout program.

Example Exercise Programs

squat band exercise squat band exercise

Sport Specific Programs

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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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