List of Exercise Workout Programs

Here are some example programs. See the large database of exercises, plus more information about designing a workout program.

squat band exercise

Example Exercise Programs

Training Your Core — exercises and programs for improving core strength.
Superhero Workout — a short workout circuit that incorporates exercises named after some of your favorite superheroes.
7-minute Workout — a popular high-intensity circuit training workout designed for those with limited time and budget.
30-minute Workout —a short, and every effective full body weight session you can easily get done in 30 minutes or less.
Home Exercise Workout — a basic exercise training routine using simple home exercises that you can use to help boost your fitness.
Pilates Band Exercises for a Full-Body Workout — Resistance bands are highly portable and easier to use than other Pilates apparatuses.
Resistance Band Workout — a quick, simple circuit workout that only requires a resistance band and can be done anywhere.
Dog Workout — resistance training you can do with your dog

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