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List of Exercise Workout Programs

Here are some example programs. See the large database of exercises, plus more information about designing a workout program.

squat band exercise squat band exercise

Example Exercise Programs

Sport Specific Programs



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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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