Training Methods: Planning a Program

Articles to help you plan, design and begin an exercise training program.

Top Tips For Planning To Exercise - tips to help get you started
Train for Gain - tips for effective fitness training, whatever your goals
Avoid Common Fitness Pitfalls - While exercising is not complicated, it is very easy to make mistakes.
Correct Exercise Order - for best results, follow this order of exercises in your strength training program
Fitness tips to suit your Body-Type - Modifying fitness training to suit your body type, so that you can do the best you can, with what you have.
Never Fail at Fitness Again - Five Reasons Programs Fail
Transform Your Body For Beach Wear In Just Six Weeks - modifying your exercise program to maximize results.

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