Training Methods: Planning a Program

Articles to help you plan, design and begin an exercise training program.

How to Develop Discipline for Regular Exercise — the key to making your goals a reality and achieving consistent, long-term success is mastering the art of discipline.
Top Tips For Planning To Exercise — tips to help get you started on a training program.
Time Management and Sports — how to find time for training if you’re a student
Avoid Common Fitness Pitfalls — while exercising is not complicated, it is very easy to make mistakes.
Correct Exercise Order — for best results, follow this order of exercises in your strength training program.
Train for Gain — tips for effective fitness training, whatever your goals.
Fitness tips to suit your body-type — modifying fitness training to suit your body type, so that you can do the best you can, with what you have.
Never Fail at Fitness Again — five reasons fitness training programs fail.
Transform Your Body For Beach Wear In Just Six Weeks — modifying your exercise program to maximize results.

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