Training Methods: Planning a Program
Articles to help you plan, design and begin an exercise training program.
- Top Tips For Planning To Exercise - tips to help get you started
- Train for Gain - tips for effective fitness training, whatever your goals
- Avoid Common Fitness Pitfalls - While exercising is not complicated, it is very easy to make mistakes.
- Correct Exercise Order - for best results, follow this order of exercises in your strength training program
- Fitness tips to suit your Body-Type - Modifying fitness training to suit your body type, so that you can do the best you can, with what you have.
- Never Fail at Fitness Again - Five Reasons Programs Fail
- Transform Your Body For Beach Wear In Just Six Weeks - modifying your exercise program to maximize results.
Related Pages
- Tips on Planning to Train
- Fitness Training Principles - understanding why and how to train