Training Methods: Planning a Program
Articles to help you plan, design and begin an exercise training program.
- Top Tips For Planning To Exercise — tips to help get you started on a training program.
- Train for Gain — tips for effective fitness training, whatever your goals.
- Avoid Common Fitness Pitfalls — While exercising is not complicated, it is very easy to make mistakes.
- Correct Exercise Order — for best results, follow this order of exercises in your strength training program.
- Fitness tips to suit your body-type — Modifying fitness training to suit your body type, so that you can do the best you can, with what you have.
- Never Fail at Fitness Again — Five reasons fitness training programs fail.
- Transform Your Body For Beach Wear In Just Six Weeks — modifying your exercise program to maximize results.