Training Methods: Planning a Program
Articles to help you plan, design and begin an exercise training program.
- Top Tips For Planning To Exercise — tips to help get you started
- Train for Gain — tips for effective fitness training, whatever your goals
- Avoid Common Fitness Pitfalls — While exercising is not complicated, it is very easy to make mistakes.
- Correct Exercise Order — for best results, follow this order of exercises in your strength training program
- Fitness tips to suit your Body-Type — Modifying fitness training to suit your body type, so that you can do the best you can, with what you have.
- Never Fail at Fitness Again — Five Reasons Programs Fail
- Transform Your Body For Beach Wear In Just Six Weeks — modifying your exercise program to maximize results.
Related Pages
- Tips on Planning to Train
- Check out our free training diary
- Fitness Training Principles — understanding why and how to train
Got any comments, suggestions or corrections? Please let us know.