It is hard enough getting to the gym when you are living at home. While on the road, it takes a little more effort, and a bit of lateral thinking, to get your training done. If you are looking for exercises to do while traveling, the description of exercises that you can do at home would be suitable.
Articles on Travel Fitness
- Holiday Fitness Ideas — ideas to help maintain your fitness during the holdiay season and when you are travelling away from home.
- Summertime Fitness — exercises on the go when away from home in the Summer.
- Workouts that travel — how to stick with a workout program when away from home.
- Setting Effective Travel Fitness Goals
- Play Sport When You Travel — one way to keep fit when you travel is to play your favorite sport while on holiday.
- Hemisphere Hopping — staying fit and healthy while travelling across the globe.
- Airport Stopovers — a guide to keeping fit at the airport.
- On-Board Stretches — stretching guide for on the plane.
- Hotels Stays — staying fit and healthy is not easy when you are staying in hotels.
- Running While You Travel — tips to follow when you go out running.
- Sports nutrition while traveling
- Jetlag and the travelling athlete
- Work out in a park — one of the places to train for free
- Healthy eating when out and about — like when you are traveling.