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Superhero Workout

Be inspired by the super human feats of the super heroes. Here is a short workout circuit that incorporates exercises named after some of your favorite superheroes.

Spidernam ExercisesSuperhero Exercise List

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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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