To improve your body strength requires a training program that overloads the body, so that strength adaptations occur. Here is some articles and information about strength training programs, including some examples.
Strength / Resistance Training Programs
- Resistance Training Tips — ideas for getting the most out of your strength training programs
- Success with Strength Training — with a sample program
- A 30-minute workout — a 30-minute (or less) full body workout.
- Maximizing your strength workouts — make changes to get the same benefits in half the time.
- Home Fitness Workout — a program using weights found around the home.
- Exercise Database — a library of a large range of fitness training exercises.
- Exercise Technique — guide to performing fitness exercises correctly.
- Supplements for Weight Gain — guide to using supplements to help you reach you weight goals.
- What are the highest ranking Strength Sports?