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Strength Training: Resistance Training Programs

To improve your body strength requires a training program that overloads the body, so that strength adaptations occur. Here is some articles and information about strength training programs, including some examples.

weightlifterlifting weights

Strength / Resistance Training Programs

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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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