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Resistance Band Workout

Here is a quick, simple circuit workout that only requires a resistance band and can be done anywhere. See also the 5 Pilates Band Exercises for a Full-Body Workout at Home.

Resistance Band WorkoutResistance Band Workout

Complete at least one set of 8-12 reps of each exercise.

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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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