Fitness for Women

Specialist Articles About Women's Fitness

Although men and women are quite similar physiologically, there are some differences that require different approaches to training. The following articles cover just some of the issues.

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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretching before any workout.

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