Fitness for Women
Specialist Articles About Women's Fitness
Although men and women are quite similar physiologically, there are some differences that require different approaches to training. The following articles cover just some of the issues.
- Fitness, Stretching & Exercise Selection For Women
- Your Fitness Needs — a milestone-by-milestone description of a woman's physical activity needs.
- Women versus Men in Fitness
- Exercises during Pregnancy — list of exercises suitable for during pregnancy with easy to follow instructions and clear animated images
- Exercise after Pregnancy — guidelines for getting back in shape after pregnancy.
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Related Pages
- All fitness training programs
- Yoga Workouts
- Nutrition While Pregnant And Breastfeeding
- Women in sport
Any comments, suggestions, or corrections? Please let us know.
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