To supplement the descriptions of the fitness tests, here is vision of people actually performing the tests. These videos have mostly been found on youtube, so the accuracy of technique, information provided and the quality of the video are not always up to standard. They are just provided as an additional source of information.
The Fitness Test Videos have been put into the following categories:
- Aerobic – including beep and other shuttle runs, step tests and VO2max
- Agility
- Anaerobic
- Health
- Muscle Endurance – including push up and sit ups
- Power – including vertical jump and standing long jump
- Reaction Time
- Speed
- Strength – including bench press and grip strength
Here is the complete list of the Fitness Testing videos:
- Next Testing Hockey Combine
- Chin ups at the Police Force Assessment
- Demonstration of Skinfold Sites
- Naitanui Shines at AFL Draft Camp
- A Colorful Reaction Time Test
- Soccer Beep Test
- Bosco Vertical Jump Test
- Vertical Jump using the Myotest Apparatus
- Cycle Ergometer VO2 max test
- Lower and Mid Body Skinfold Landmarks
- Vertical Jump Assessment by Next Testing
- NHL Combine in 2007 - Part 2
- Backyard Illinois Agility Test
- The Beep Test Explained
- Square Beep Test
- Pro Agility Drill Fitness Test
- 40-Yard Dash Description
- All Blacks Yo-Yo Test
- Myotest Promotional Video
- Yo-Yo Aerobic Fitness Test for Soccer
- 40 Inch Vertical Jump by Frank Yang
- Beep Test All Fail [Humor]
- Masseus 3-Cone Drill in 6 Seconds
- Chile soccer players performing the Yo-Yo Test
- Experimental Beep Test
- SPARQ Soccer Treadmill Test
- Combine 60-Yard Long Shuttle
- How Not to Perform a Sit and Reach Test
- Complete Push Up Test with Fist
- Loughborough Intermittent Shuttle Test
- Range of Chin Up Styles
- Spanish Police Agility Test
- Vertical Jump Against a Wall
- Another Poor Sit and Reach Test Demonstration
- Soccer Testing with OptoJump
- Harvard Step Test in Spanish
- Shuttle Agility Fitness Test
- Canadian Forces Fitness Test
- Bench Press Strength Test
- Next Testing Grip Strength Test
- SPARQ Yo-Yo Test
- Training for the Spanish Police Agility Test
- VO2max Test With Bikes On Rollers
- Home Agility Test
- Large Group Performing Shuttle Run Test
- Vertec Vertical Jump System with Run-Up
- NFL 3-Cone Shuttle Drill Test Example
- 3 Cone Agility Fitness Test
- Excellent Illinois Drill Performance
- New York Police Physical Test
- Wingate Leg Power Assessment by Next Testing
- Exercise Hand Dynamometer Grip Strength Meter
- Northwest Suburban Baseball Tournament 60-Yard Dash
- Smedley's Handgrip Dynamometer
- Intermittent Recovery Yo-Yo Test by Itapirense
- Agility Circuit for the Spanish Police Force
- Solo Beep Test Run
- Spanish Forces Fitness Testing Protocol
- Beep Test Goes Wrong [Humor]
- Standing Broad Jump During An Athletic Combine
- Indo Board Balance Training
- Yo-Yo Endurance Test (part 1)
- Body Density and Underwater Weighing
- Body Composition Assessment by Next Testing
- Bruce Protocol Stress Test demonstration
- Do Anaheim Ducks Sweat?
- How Not To Do A Sit Up
- Queens College Step Test Video
- 38 Inch Vertical using the Vertec
- SPARQ Soccer Agility Test
- Young Beep Test
- Reggie Bush 40 Yard Dash
- Myotest Bench Press Protocol
- NHL Combine Testing 2007 - Part 1
- Interval Shuttle Run Test
- Frederick County Fire and Rescue Physical Agility Test
- P90x Home Fit Test
- Collecting Sweat from Maria Sharapova
- Good Form Chinups
- Full Beep Test Level 10
- Beep Test Turning Technique
- Balance Assessment by Next Testing
- Jackson and Pollock Skinfold Calculations
- Underwater Weighing Technique
- FitnessGram Backsaver Sit and Reach Test
- Vertec Jump Assessment for Recruits
- Lego Men Bleep Tests
- Mario Kart Wii beep Test [Humor]
- Bleep Test Slipup [Humor]
- How To Make Your Own Dynamometer
- OptoJump Next Promo Video
- Kayak Ergometer VO2 max Fitness Test
- 40 Yard Sprint in 4.44 seconds
- Quadriplegic performing a VO2max fitness test
- Sit and Reach Test Demonstration
- Modified Bruce Protocol Demonstration
- Harvard Step Test Demonstration
- 60 Yard Sprint Test
- Upper Body Skinfold Landmarks
- Powerball Kneeling Overhead Toss