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30-15 Intermittent Fitness Test with Cardiorespiratory Measures

October 27th, 2009 · No Comments · Shuttle Runs

Video of the 30-15 Intermittent Fitness Test (players alternately run 20-m shuttles for 30 seconds and walk for 15 seconds, with increasing speed) with cardiorespiratory measures. Taking such measures is not a standard part of the test, so this is probably a test being conducted for research purposes.

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