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Entries Tagged as 'yo-yo'

Yo-Yo Test for Swimmers

December 5th, 2018 · No Comments · Shuttle Runs, Water Polo

Here is another variation of the yo-yo test, the Water Polo Intermittent Shuttle Test (WIST), designed to mimic the demands of the sport of water polo, based on the running Yo-Yo Intermittent Recovery Test Level 1. Swimmers shuttle across 7.5m in the pool, with 10-second recovery after every 15m. The test may have the same timings as the yo-yo intermittent recovery test level 1, but the swimming distance is reduced to compensate for the slower swimming rate. This test is part of the suggested fitness testing for water polo players, and on our new list of swimming fitness tests.

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SPARQ Soccer Yo-Yo Test

July 20th, 2011 · No Comments · Football (Soccer), Shuttle Runs

An example of the 20m yo-yo intermittent shuttle run test for endurance. See more on the soccer SPARQ testing

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SPARQ Yo-Yo Test

April 28th, 2011 · 2 Comments · Shuttle Runs

Here is a clear example of the description of the yo-yo intermittent fitness test, which is part of several SPARQ testing protocols. See more about the yo-yo intermittent recovery test.

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All Blacks Yo-Yo Test

October 3rd, 2010 · No Comments · Rugby Union, Shuttle Runs

New Zealand All Black Rugby team performing the yoyo fitness test. The last man standing was player Richie Mccaw scoring 19.2.

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Yo-Yo Endurance Test (part 2)

October 27th, 2009 · No Comments · Shuttle Runs

This is part two of the Yo-Yo endurance fitness test, the final few stages. This is the ‘endurance’ version of the yo-yo test, which is essentially the same as the standard Multistage Fitness Test (beep test). See also the posted part 1 of this video.

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Yo-Yo Endurance Test (part 1)

October 27th, 2009 · No Comments · Shuttle Runs

A large Indian women’s hockey team performing the Yo-Yo Endurance Test, which is a version of the beep test, not an intermittent test like the other Yo-Yo tests. Part one is here. There is another post with part two.

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Interval Shuttle Run Test

October 27th, 2009 · No Comments · Shuttle Runs

This group of athletes are doing what they call the Interval Shuttle Run Test. The test looks like a variation of the beep test, similar to the Yo-Yo test. Notice the markers a couple of meters before the turning line, which is used to indicate the area which they must be in when it beeps otherwise they get a failure warning. At one point the players stop for 15 seconds, while the Yo-Yo Test has recovery times of 5 or 10 seconds.

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Yo-Yo Aerobic Fitness Test for Soccer

October 26th, 2009 · No Comments · Shuttle Runs

More soccer players doing the Yo-Yo aerobic fitness test

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Chile soccer players performing the Yo-Yo Test

October 26th, 2009 · 1 Comment · Shuttle Runs

Here are a couple of soccer players from Chile performing the Yo-Yo Test, a test similar to the beep test, except participants have a short active break of 5 or 10 seconds between each 40m shuttle.

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Intermittent Recovery Yo-Yo Test by Itapirense

October 26th, 2009 · No Comments · Shuttle Runs

Here are some soccer players performing the intermittent recovery yo-yo test (IRYY), as demonstrated by the club S.E. Itapirense.

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