Yo-Yo Intermittent Tests

The Yo-Yo Intermittent Tests are similar to the Yo-Yo Endurance Test (a variation of the beep test), except in the intermittent tests the participants have a short active break (5 and 10 seconds for the intermittent endurance and intermittent recovery test, respectively). There are two versions of each Yo-Yo Intermittent Test, a beginners Level 1 and advanced level 2 (see details of the speeds and levels for the Yo-Yo Intermittent Recovery Test and Yo-Yo Intermittent Endurance Test). The Yo-Yo tests can be performed using the Team BeepTest software.

yo-yo intermittent test

Yo-Yo IR1 test:VO2max (ml/min/kg) = IR1 distance (m) × 0.0084 + 36.4

Yo-Yo IR2 test: VO2max (ml/min/kg) = IR2 distance (m) × 0.0136 + 45.3

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