Yo-Yo Intermittent Tests

The Yo-Yo Intermittent Tests are similar to the Yo-Yo Endurance Test (a variation of the beep test), except in the intermittent tests the participants have a short active break (5 and 10 seconds for the intermittent endurance and intermittent recovery test, respectively). There are two versions of each Yo-Yo Intermittent Test, a beginners Level 1 and advanced level 2 (see details of the speeds and levels for the Yo-Yo Intermittent Recovery Test and Yo-Yo Intermittent Endurance Test). The Yo-Yo tests can be performed using the Team BeepTest software.

yo-yo intermittent test

Yo-Yo IR1 test:VO2max (ml/min/kg) = IR1 distance (m) × 0.0084 + 36.4

Yo-Yo IR2 test: VO2max (ml/min/kg) = IR2 distance (m) × 0.0136 + 45.3

Related Pages

Popular Pages

Comments

Testing Extra

There are over 300 fitness tests, so it is not easy to choose the right one to do. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

How to Cite