The Soccer FIT Interval Test by the Soccer Fit Academy involves shuttles over 10 and 25 yards in 30 seconds, interspersed by 30 second recovery periods. The shuttles have to be completed in ever decreasing times until the player cannot finish the shuttle in the allocated time. See more on the FIT Interval Test.
Sports Videos
Entries Tagged as 'fitness test'
Soccer FIT Interval Test
October 25th, 2012 · No Comments · Football (Soccer), Shuttle Runs
Tags: fitness test·Football (Soccer)·shuttle run·shuttle test
SPARQ Soccer Leg Power Test
July 20th, 2011 · No Comments · Football (Soccer), Vertical Jump
The US Women’s soccer team demonstrate the squat vertical jump test, using a timing mat to measure ‘air time’ and calculate jump height. See more on the soccer SPARQ testing
Tags: fitness test·Football (Soccer)·mat·SPARQ·vertical jump
SPARQ Soccer Yo-Yo Test
July 20th, 2011 · No Comments · Football (Soccer), Shuttle Runs
An example of the 20m yo-yo intermittent shuttle run test for endurance. See more on the soccer SPARQ testing
Tags: fitness test·Football (Soccer)·shuttle test·SPARQ·yo-yo
SPARQ Soccer Treadmill Test
July 20th, 2011 · No Comments · Football (Soccer), VO2max
The US Women’s soccer team demonstrate the treadmill VO2max test, including maximum heart rate measurement. See more on the soccer SPARQ testing
SPARQ Soccer Agility Test
July 20th, 2011 · No Comments · Agility, Football (Soccer)
The US Women’s soccer team demonstrate the arrowhead agility fitness test, an agility test which quantifies a soccer player’s ability to quickly switch directions. See more on the soccer SPARQ testing
SPARQ Soccer Sprint Test
July 20th, 2011 · No Comments · Football (Soccer), Speed
The US Women’s soccer team demonstrate the 20m speed sprint test. See more on the soccer SPARQ testing
New York Police Physical Test
October 27th, 2009 · No Comments · Testing
This is a video of the New York Police Department (NYPD) Physical Agility Test (PAT) from the recruitment DVD. It is an example of a vocation specific agility/performance test.
Description of the Hand Grip Strength Test
October 27th, 2009 · No Comments · Grip Strength
This video, produced by Principle Centered Health, clearly describing the procedure for conducting the hand grip strength test.
Tags: fitness test·grip strength·handgrip·Principle Centered Health·Strength
Loughborough Intermittent Shuttle Test
October 26th, 2009 · 1 Comment · Shuttle Runs
A description of the Loughborough Intermittent Shuttle Test, also known as the LIST. This test is a running fitness test that includes jogging, running and sprinting, designed to simulate the intermittent demands of soccer matches.
Tags: fitness test·Football (Soccer)·intermittent·Loughborough·shuttle test
P90x Home Fit Test
October 26th, 2009 · No Comments · Testing
P90X is a revolutionary system of 12 fitness home workouts designed to transform your body from regular to ripped in just 90 days. They have a fitness test that is done before and after the program. Shown here is a video of an initial test. This is a video of a couple of people doing the P90x Fit Test prior to undertaking the P90x fitness training program.
Tags: fit test·fitness test·P90x
