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Fitness Testing using Swimming

There is a range of fitness tests using swimming as the primary exercise mode. Such tests are not just for fitness testing swimming athletes, there are also tests for water polo players and triathletes. Here is a list of both maximal and submaximal aerobic tests using the swimming exercise mode, as well as leg strength and power tests.

Aerobic Swimming Tests

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Anaerobic Swimming Tests

Other Swimming Tests

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Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer.

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