Fitness Testing using Swimming

There is a range of fitness tests using swimming as the primary exercise mode. Such tests are not just for fitness testing swimming athletes. Here is a list of both maximal and submaximal aerobic tests using the swimming exercise mode, as well as leg strength and power tests.

Aerobic Swimming Tests

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Anaerobic Swimming Tests

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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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