Highlights of a 30-15 Intermittent Fitness Test performed by the ice hockey team Brûleurs de Loup in 2006. The Brûleurs de loups (French for Wolf Burners) are a professional ice hockey team from Grenoble, France. It is just like a beep or yo-yo test, but has 30 second exercise periods inter spaced with 15 seconds of recovery time. See details of the 30-15 test.
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Entries Tagged as 'intermittent'
30-15 Intermittent Test With Hockey Players
March 20th, 2012 · No Comments · Ice Hockey, Shuttle Runs
Tags: 30-15 Intermittent Fitness Test·intermittent·Shuttle Runs
30-15 Intermittent Fitness Test
October 27th, 2009 · No Comments · Shuttle Runs
During the 30-15 Intermittent Fitness Test (and it’s variant the Interval Shuttle Run Test (ISRT)), players alternately run 20 meter shuttles for 30 seconds and walk for 15 seconds, with increasing speed. It is an intermittent version of the beep test. Here are a group of athletes performing the 30-15 Intermittent Fitness Test
Tags: 30-15 Intermittent Fitness Test·intermittent·Shuttle Runs
30-15 Intermittent Fitness Test with Cardiorespiratory Measures
October 27th, 2009 · No Comments · Shuttle Runs
Video of the 30-15 Intermittent Fitness Test (players alternately run 20-m shuttles for 30 seconds and walk for 15 seconds, with increasing speed) with cardiorespiratory measures. Taking such measures is not a standard part of the test, so this is probably a test being conducted for research purposes.
Tags: 30-15 Intermittent Fitness Test·intermittent·Shuttle Runs
Loughborough Intermittent Shuttle Test
October 26th, 2009 · 1 Comment · Shuttle Runs
A description of the Loughborough Intermittent Shuttle Test, also known as the LIST. This test is a running fitness test that includes jogging, running and sprinting, designed to simulate the intermittent demands of soccer matches.
Tags: fitness test·Football (Soccer)·intermittent·Loughborough·shuttle test
Intermittent Recovery Yo-Yo Test by Itapirense
October 26th, 2009 · No Comments · Shuttle Runs
Here are some soccer players performing the intermittent recovery yo-yo test (IRYY), as demonstrated by the club S.E. Itapirense.
Tags: Aerobic·intermittent·yo-yo
