The Soccer FIT Interval Test by the Soccer Fit Academy involves shuttles over 10 and 25 yards in 30 seconds, interspersed by 30 second recovery periods. The shuttles have to be completed in ever decreasing times until the player cannot finish the shuttle in the allocated time. See more on the FIT Interval Test.
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Entries Tagged as 'shuttle run'
Soccer FIT Interval Test
October 25th, 2012 · No Comments · Football (Soccer), Shuttle Runs
Tags: fitness test·Football (Soccer)·shuttle run·shuttle test
SPARQ Yo-Yo Test
April 28th, 2011 · 2 Comments · Shuttle Runs
Here is a clear example of the description of the yo-yo intermittent fitness test, which is part of several SPARQ testing protocols. See more about the yo-yo intermittent recovery test.
Tags: Aerobic·shuttle run·SPARQ·yo-yo
Solo Beep Test Run
October 27th, 2009 · 1 Comment · Shuttle Runs
Solo Effort. As he says at the end, it doesn’t look that tough, but he was knackered!
Tags: Aerobic·beep test·shuttle run
Yo-Yo Endurance Test (part 1)
October 27th, 2009 · No Comments · Shuttle Runs
A large Indian women’s hockey team performing the Yo-Yo Endurance Test, which is a version of the beep test, not an intermittent test like the other Yo-Yo tests. Part one is here. There is another post with part two.
Tags: Aerobic·beep test·shuttle run·yo-yo
Soccer Beep Test
October 27th, 2009 · 2 Comments · Shuttle Runs
A group of soccer players performing the beep shuttle run test. Just a few of the shuttles during level 11 is shown, and none of them seem like they are ready to drop out. The course actually looks more like 15m rather than 20m. Notice the cones placed midway between the outer cones, which is a good way of keeping the players running straight up and down. Actually, you usually see soccer players performing the Yo-Yo test rather than the Beep test.
Beep Test Turning Technique
October 27th, 2009 · 1 Comment · Shuttle Runs
See the contrasting styles on how to perform the beep test. I am not sure if the test procedures allow for such sweeping turns, but I would think that it would be more energy consuming than the straight up and down guy. It does not look like 20m, maybe they are doing a 15m version.
Tags: Aerobic·beep test·shuttle run·technique
The Beep Test Explained
October 27th, 2009 · 1 Comment · Shuttle Runs
The beep test, or bleep or 20m shuttle run test, is one of the most commonly performed fitness test. Here is a very good explaination of how the beep test is conducted.
Tags: Aerobic·beep test·shuttle run
