Video of the 30-15 Intermittent Fitness Test (players alternately run 20-m shuttles for 30 seconds and walk for 15 seconds, with increasing speed) with cardiorespiratory measures. Taking such measures is not a standard part of the test, so this is probably a test being conducted for research purposes.
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Entries Tagged as 'Shuttle Runs'
30-15 Intermittent Fitness Test with Cardiorespiratory Measures
October 27th, 2009 · No Comments · Shuttle Runs
Tags: 30-15 Intermittent Fitness Test·intermittent·Shuttle Runs
Bleep Test Final Stages
October 27th, 2009 · No Comments · Shuttle Runs
The final stages of a beep (or bleep) aerobic fitness test being performed indoors.
Tags: Aerobic·beep test·Shuttle Runs
Solo Beep Test Run
October 27th, 2009 · 1 Comment · Shuttle Runs
Solo Effort. As he says at the end, it doesn’t look that tough, but he was knackered!
Tags: Aerobic·beep test·shuttle run
Large Group Performing Shuttle Run Test
October 27th, 2009 · No Comments · Shuttle Runs
A large group of young students pacing along in the gym, demonstrating the beep test for the ‘Run for Life’ program. A nice and simple explanation of the test, though normally you would not want a brick wall at either end of the test area.
Tags: Aerobic·beep test·multistage fitness test·Shuttle Runs
Complete Beep Test
October 27th, 2009 · 1 Comment · Shuttle Runs
Here is one guy doing the test solo from the start. If you get through to level 11, you can open part 2 which has the final levels. He makes it to about level 12. You could actually follow this online and try the test yourself.
Tags: Aerobic·beep test·Shuttle Runs
Yo-Yo Endurance Test (part 2)
October 27th, 2009 · No Comments · Shuttle Runs
This is part two of the Yo-Yo endurance fitness test, the final few stages. This is the ‘endurance’ version of the yo-yo test, which is essentially the same as the standard Multistage Fitness Test (beep test). See also the posted part 1 of this video.
Tags: Aerobic·beep test·Shuttle Runs·yo-yo
Yo-Yo Endurance Test (part 1)
October 27th, 2009 · No Comments · Shuttle Runs
A large Indian women’s hockey team performing the Yo-Yo Endurance Test, which is a version of the beep test, not an intermittent test like the other Yo-Yo tests. Part one is here. There is another post with part two.
Tags: Aerobic·beep test·shuttle run·yo-yo
Soccer Beep Test
October 27th, 2009 · 2 Comments · Shuttle Runs
A group of soccer players performing the beep shuttle run test. Just a few of the shuttles during level 11 is shown, and none of them seem like they are ready to drop out. The course actually looks more like 15m rather than 20m. Notice the cones placed midway between the outer cones, which is a good way of keeping the players running straight up and down. Actually, you usually see soccer players performing the Yo-Yo test rather than the Beep test.
Beep Test Turning Technique
October 27th, 2009 · 1 Comment · Shuttle Runs
See the contrasting styles on how to perform the beep test. I am not sure if the test procedures allow for such sweeping turns, but I would think that it would be more energy consuming than the straight up and down guy. It does not look like 20m, maybe they are doing a 15m version.
Tags: Aerobic·beep test·shuttle run·technique
The Beep Test Explained
October 27th, 2009 · 1 Comment · Shuttle Runs
The beep test, or bleep or 20m shuttle run test, is one of the most commonly performed fitness test. Here is a very good explaination of how the beep test is conducted.
Tags: Aerobic·beep test·shuttle run
