Nutrition Articles by Clare Wood

Topend Sports' own dietitan Clare Wood has been writing articles for Topend Sports for many years, and now manages all of the nutrition content. Below is a list of the articles that Clare has contributed to this website.

Articles on Sports Nutrition

Clare hydrating Clare keeping hydrated

Articles on Supplements

Articles on Healthy Nutrition

Articles on Weight Loss

Resources for Sports Dietitians

Videos

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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