Why lose weight?

Many of us want to lose weight, but it may surprise you the benefits that it may give to lose weight, and the dangers if you don't lose it.


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Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

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