Traveling Sports Nutrition Tips

by Clare Wood

Take responsibility for your own success. When you travel away from home you need to be more organized. Here are some helpful tips for when you are traveling:

There are many food options in the streets Eating street food poses lots of problems for travelling athletes

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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