Weight Loss for Athletes

For many sports people, weight loss is one of the most important things that they are concerned about. Performance in many sports can be improved with a lower body mass, not to mention the health benefits and aesthetics of having a lower body weight.

Weight Loss for Sport

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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