List of Stretches
There are many more stretches than there are muscles in the body, and there are quite a few of those.
Here are just a selection of common stretches targeting all parts of the body. Click the image for more details about performing the stretch. The information about each stretch should be read in conjunction with the stretching guidelines.
Upper Body Stretches
- Stretching Methods
- Benefits of stretching
- Stretching for Fitness: an article by Namita Nayyar
- Warming up for tenpin: sport specific stretching exercises
- Fitness tests: measuring flexibility
- Stretching for injury prevention — pre-exercise stretching has many benefits
- Stretching Guidelines
- See also tests to Measure Flexibility
- See all flexibility images in the Stretching Exercises Clipart Image Collection