Sports Medicine
Medicine > Stretching > About > Benefits
Benefits of Stretching
The listed benefits of stretching include:
- enhanced physical fitness
- enhanced ability to learn and perform skilled movements
- increased mental and physical relaxation
- enhanced development of body awareness
- reduced risk of injury to joints, muscles, and tendons
- reduced muscular soreness
- reduced muscular tension
Related Pages
- stretching books
- list of stretches
