Sports Medicine
Medicine > Stretching > List > Spinal Twist
Spinal Twist
Muscles Stretched
- back
Description
- Lay flat on your back with your arms outstretched
- lift one leg up and across the body, beinging the knee up to the level of the hips
- Keep your shoulders flat on the ground and the other leg straight
- Hold the stretch
- Repeat for the other side
More information
- See stretching guidelines for further instructions
Related Pages
- stretching books
- why Spider-Man?
