Sports Medicine
Medicine > Stretching > List > Forward Lunge
Forward Lunge Stretch
Muscles Stretched
-
Hips, groin and thighs
Description
- Position yourself with one leg forward and resting on the knee of the back leg
- Be sure that the front ankle is directly under the knee and that the trailing leg is straight out behind you.
- You may use your hands on the ground to steady the body
- Gently lower the hips downward & forwards and hold that position
- Repeat on the other side.
Notes
- This information should be read in conjunction with the stretching guidelines.
More information
- See stretching guidelines for further instructions
- Complete stretching list
- stretching books
- why Spider-Man?
