Side Trunk Stretch

Side Trunk StretchMuscles Stretched: erector spinae, side abdominals

Description

  1. Begin with feet slightly apart, and arm pointing overhead, held by the opposite hand.
  2. Keeping your hips stable, bend your torso so that the stretch is felt along your side.
  3. Hold the stretch.
  4. Repeat for the other side.

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Disclaimer

The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences from any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.