Sports Medicine
Medicine > Stretching > List > Neck Side
Neck Side Stretch
Muscles Stretched
- sides of neck
Description
- Stand or sit comfortably
- Gently tilt the head to the right, creating a stretch in the left side of the neck.
- Repeat on the other side.
Notes
- This information should be read in conjunction with the stretching guidelines.
More information
- See stretching guidelines for further instructions
- Complete stretching list
- stretching books
- why Spider-Man?
