Sports Medicine
Medicine > Stretching > List > Neck Side
Neck Side Stretch
Muscles Stretched: trapezius
Description
- Stand or sit in a comfortable position.
- Gently tilt the head to the side, creating a stretch in the opposite side of the neck.
- Repeat on the other side.
Related Pages
- See stretching guidelines for further instructions
- Complete stretching list
- See also tests to Measure Flexibility
- See all flexibility images in the Stretching Exercises Clipart Image Collection
Related Products
- Goniometers to measure flexibility.
- stretching books
