Wrist Extension Stretch

Wrist Extension StretchMuscles Stretched: forearm flexors

Description

  1. Hold out your arm with the palm facing down.
  2. Bend the fingers and palm at the wrist.
  3. Grab your fingers with the other hand and pull them back and towards the body.
  4. Hold the stretch.
  5. Repeat for the other hand.

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Disclaimer

The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences from any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.