Calf muscle Stretch - Gastrocnemius

Claf StrecthMuscles Stretched: Gastrocnemius

Description

  1. Stand with one leg in front of the other, with both feet pointed forward. Place hands on a wall or similar for support
  2. Keep back knee straight, with the heel pressed to the floor
  3. Push your hips forward, while pressing your back heel to ground
  4. Hold the stretch
  5. Repeat on each leg

Notes

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Disclaimer

The above information is presented as a general guide. The author nor publisher take no responsibility for any possible consequences from any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

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